Single Steak Burger with Cheese - calories, carbs, nutrition
Single Steak Burger with Cheese contain several important nutrients: 1 Burger only contains 330 calories, on average. However, more than 38% of single steak burger with cheese is composed of carbs 31 grams. It also contains 16 grams of fat, 15 grams of protein and 5 grams of sugar.
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330 | 31 g (38%) | 15 g (18%) | 16 g (44%) | 5 g |
Single Steak Burger with Cheese Nutritional Facts
Serving Size: 1 Burger
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 15 g
- Sodium - 570 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in single steak burger with cheese?
Single Steak Burger with Cheese contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of single steak burger with cheese:
- 1 Burger: 330 grams
If you are unsure about the size of your single steak burger with cheese, you can estimate that an average single steak burger with cheese contains about 330 calories. About 38% of single steak burger with cheese calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in single steak burger with cheese?
Here is the carb content of standard serving sizes single steak burger with cheese:
- 1 Burger: 31 grams
Single Steak Burger with Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Single Steak Burger with Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 92 minutes
- Boxing - 41 minutes
- Burpee - 53 minutes
- Tennis - 23 minutes
- Riding - 96 minutes
- Fencing - 20 minutes
- Skiing - 68 minutes
- Infrared Sauna - 69 minutes
- Shopping - 59 minutes
How many protein are in single steak burger with cheese?
Single Steak Burger with Cheese is a good source of quality protein, with just 1 Burger containing 15 grams.
Look at the list of protein content in different servings of single steak burger with cheese:
- 1 Burger: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in single steak burger with cheese?
However, despite having all the nutritious qualities of single steak burger with cheese, 1 Burger of single steak burger with cheese comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of single steak burger with cheese:
- 1 Burger: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in single steak burger with cheese?
Single Steak Burger with Cheese contain on average 16 grams of total fat per serve (1 Burger) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of single steak burger with cheese:
- 1 Burger: 16 grams
