Yogurts - calories, carbs, nutrition
Yogurts contain several important nutrients: 6 oc only contains 190 calories, on average. However, more than 80% of yogurts is composed of carbs 38 grams. It also contains 1.5 grams of fat, 6 grams of protein and 32 grams of sugar.
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190 | 38 g (80%) | 6 g (13%) | 1.5 g (7%) | 32 g |
Yogurts Nutritional Facts
Serving Size: 6 oc
- Carbs - 38 g
- Dietary Fiber - 0 g
- Sugars - 32 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 110 mg
- Potassium - 300 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in yogurts?
Yogurts contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yogurts:
- 6 oc: 190 grams
- 1 oc: 31.7 grams
If you are unsure about the size of your yogurts, you can estimate that an average yogurts contains about 190 calories. About 80% of yogurts calories come from carbs, 13% from protein, and 7% from fat.
How many carbs are in yogurts?
Here is the carb content of standard serving sizes yogurts:
- 6 oc: 38 grams
- 1 oc: 6.3 grams
Yogurts also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Yogurts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 44 minutes
- Pilates - 28 minutes
- Dansing - 32 minutes
- Tennis - 26 minutes
- Riding - 33 minutes
- Fencing - 79 minutes
- Cricket - 22 minutes
- Lawn Mowing - 66 minutes
- Shopping - 77 minutes
How many protein are in yogurts?
Yogurts is a good source of quality protein, with just 6 oc containing 6 grams.
Look at the list of protein content in different servings of yogurts:
- 6 oc: 6 grams
- 1 oc: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in yogurts?
However, despite having all the nutritious qualities of yogurts, 6 oc of yogurts comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of yogurts:
- 6 oc: 32 grams
- 1 oc: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in yogurts?
Yogurts contain on average 1.5 grams of total fat per serve (6 oc) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of yogurts:
- 6 oc: 1.5 grams
- 1 oc: 0.3 grams
