Single Shackburger - calories, carbs, nutrition
Single Shackburger contain several important nutrients: 1 burger only contains 490 calories, on average. However, more than 22% of single shackburger is composed of carbs 27 grams. It also contains 30 grams of fat, 30 grams of protein and 9 grams of sugar.
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490 | 27 g (22%) | 30 g (24%) | 30 g (54%) | 9 g |
Single Shackburger Nutritional Facts
Serving Size: 1 burger
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 30 g
- Sodium - 895 mg
- Potassium - 0 mg
- Cholesterol - 100 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in single shackburger?
Single Shackburger contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of single shackburger:
- 1 burger: 490 grams
If you are unsure about the size of your single shackburger, you can estimate that an average single shackburger contains about 490 calories. About 22% of single shackburger calories come from carbs, 24% from protein, and 54% from fat.
How many carbs are in single shackburger?
Here is the carb content of standard serving sizes single shackburger:
- 1 burger: 27 grams
Single Shackburger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Single Shackburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 895/2300 mg | 1405 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 80 minutes
- Yoga - 86 minutes
- Dansing - 48 minutes
- Basketball - 31 minutes
- Curling - 64 minutes
- Fencing - 93 minutes
- Skiing - 62 minutes
- Lawn Mowing - 76 minutes
- Shopping - 66 minutes
How many protein are in single shackburger?
Single Shackburger is a good source of quality protein, with just 1 burger containing 30 grams.
Look at the list of protein content in different servings of single shackburger:
- 1 burger: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in single shackburger?
However, despite having all the nutritious qualities of single shackburger, 1 burger of single shackburger comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of single shackburger:
- 1 burger: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in single shackburger?
Single Shackburger contain on average 30 grams of total fat per serve (1 burger) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of single shackburger:
- 1 burger: 30 grams
