Herb & Garlic Fish Fillets - calories, carbs, nutrition

Herb & Garlic Fish Fillets Nutritional Facts

Serving Size: 2 Fillets

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 15 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 580 mg
• Potassium - 190 mg
• Cholesterol - 25 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in herb & garlic fish fillets?

Herb & Garlic Fish Fillets contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb & garlic fish fillets:

• 2 Fillets: 260 grams
• 1 Fillets: 130 grams
• 1 container (6 fillets ea.): 780 grams

If you are unsure about the size of your herb & garlic fish fillets, you can estimate that an average herb & garlic fish fillets contains about 260 calories. About 33% of herb & garlic fish fillets calories come from carbs, 14% from protein, and 53% from fat.

How many carbs are in herb & garlic fish fillets?

Here is the carb content of standard serving sizes herb & garlic fish fillets:

• 2 Fillets: 21 grams
• 1 Fillets: 10.5 grams
• 1 container (6 fillets ea.): 63 grams

Herb & Garlic Fish Fillets also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Herb & Garlic Fish Fillets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Diving - 43 minutes
• Yoga - 63 minutes
• Burpee - 26 minutes
• Basketball - 70 minutes
• Volleyball - 29 minutes
• Fencing - 58 minutes
• Snowboarding - 53 minutes
• Lawn Mowing - 99 minutes
• Baby Sitting - 21 minutes

How many protein are in herb & garlic fish fillets?

Herb & Garlic Fish Fillets is a good source of quality protein, with just 2 Fillets containing 9 grams.

Look at the list of protein content in different servings of herb & garlic fish fillets:

• 2 Fillets: 9 grams
• 1 Fillets: 4.5 grams
• 1 container (6 fillets ea.): 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in herb & garlic fish fillets?

However, despite having all the nutritious qualities of herb & garlic fish fillets, 2 Fillets of herb & garlic fish fillets comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of herb & garlic fish fillets:

• 2 Fillets: 4 grams
• 1 Fillets: 2 grams
• 1 container (6 fillets ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in herb & garlic fish fillets?

Herb & Garlic Fish Fillets contain on average 15 grams of total fat per serve (2 Fillets) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of herb & garlic fish fillets:

• 2 Fillets: 15 grams
• 1 Fillets: 7.5 grams
• 1 container (6 fillets ea.): 45 grams