Single Serve Pepperoni Pizza #610 - calories, carbs, nutrition
Single Serve Pepperoni Pizza #610 contain several important nutrients: 1 pizza only contains 460 calories, on average. However, more than 40% of single serve pepperoni pizza #610 is composed of carbs 47 grams. It also contains 23 grams of fat, 18 grams of protein and 13 grams of sugar.
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460 | 47 g (40%) | 18 g (15%) | 23 g (44%) | 13 g |
Single Serve Pepperoni Pizza #610 Nutritional Facts
Serving Size: 1 pizza
- Carbs - 47 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 18 g
- Sodium - 1050 mg
- Potassium - 290 mg
- Cholesterol - 35 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in single serve pepperoni pizza #610?
Single Serve Pepperoni Pizza #610 contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of single serve pepperoni pizza #610:
- 1 pizza: 460 grams
If you are unsure about the size of your single serve pepperoni pizza #610, you can estimate that an average single serve pepperoni pizza #610 contains about 460 calories. About 40% of single serve pepperoni pizza #610 calories come from carbs, 15% from protein, and 44% from fat.
How many carbs are in single serve pepperoni pizza #610?
Here is the carb content of standard serving sizes single serve pepperoni pizza #610:
- 1 pizza: 47 grams
Single Serve Pepperoni Pizza #610 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Single Serve Pepperoni Pizza #610 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 41 minutes
- Pilates - 93 minutes
- Dansing - 31 minutes
- Golf - 98 minutes
- Curling - 65 minutes
- Badminton - 50 minutes
- Cricket - 60 minutes
- Gardening - 89 minutes
- Shopping - 32 minutes
How many protein are in single serve pepperoni pizza #610?
Single Serve Pepperoni Pizza #610 is a good source of quality protein, with just 1 pizza containing 18 grams.
Look at the list of protein content in different servings of single serve pepperoni pizza #610:
- 1 pizza: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in single serve pepperoni pizza #610?
However, despite having all the nutritious qualities of single serve pepperoni pizza #610, 1 pizza of single serve pepperoni pizza #610 comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of single serve pepperoni pizza #610:
- 1 pizza: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in single serve pepperoni pizza #610?
Single Serve Pepperoni Pizza #610 contain on average 23 grams of total fat per serve (1 pizza) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of single serve pepperoni pizza #610:
- 1 pizza: 23 grams
