Gourmet Sea Salt Crackers - calories, carbs, nutrition
Gourmet Sea Salt Crackers contain several important nutrients: 4 crackers only contains 98 calories, on average. However, more than 57% of gourmet sea salt crackers is composed of carbs 13.1 grams. It also contains 4.4 grams of fat, 0 grams of protein and 0 grams of sugar.
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98 | 13.1 g (57%) | 0 g (0%) | 4.4 g (43%) | 0 g |
Gourmet Sea Salt Crackers Nutritional Facts
Serving Size: 4 crackers
- Carbs - 13.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.4 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gourmet sea salt crackers?
Gourmet Sea Salt Crackers contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gourmet sea salt crackers:
- 4 crackers: 98 grams
- 1 crackers: 24.5 grams
If you are unsure about the size of your gourmet sea salt crackers, you can estimate that an average gourmet sea salt crackers contains about 98 calories. About 57% of gourmet sea salt crackers calories come from carbs, 0% from protein, and 43% from fat.
How many carbs are in gourmet sea salt crackers?
Here is the carb content of standard serving sizes gourmet sea salt crackers:
- 4 crackers: 13.1 grams
- 1 crackers: 3.3 grams
Gourmet Sea Salt Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Gourmet Sea Salt Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 13.1/250 g | 236,9 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 98 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 79 minutes
- Boxing - 88 minutes
- Dansing - 99 minutes
- Golf - 75 minutes
- Riding - 90 minutes
- Badminton - 40 minutes
- Climbing - 40 minutes
- Soccer - 31 minutes
- Shopping - 79 minutes
How many protein are in gourmet sea salt crackers?
Gourmet Sea Salt Crackers is a good source of quality protein, with just 4 crackers containing 0 grams.
Look at the list of protein content in different servings of gourmet sea salt crackers:
- 4 crackers: 0 grams
- 1 crackers: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gourmet sea salt crackers?
However, despite having all the nutritious qualities of gourmet sea salt crackers, 4 crackers of gourmet sea salt crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of gourmet sea salt crackers:
- 4 crackers: 0 grams
- 1 crackers: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gourmet sea salt crackers?
Gourmet Sea Salt Crackers contain on average 4.4 grams of total fat per serve (4 crackers) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of gourmet sea salt crackers:
- 4 crackers: 4.4 grams
- 1 crackers: 1.1 grams
