SimplyFit Potato Soup - calories, carbs, nutrition

SimplyFit Potato Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 9.4 g
• Dietary Fiber - 1.2 g
• Sugars - 1.9 g
• Fat - 6.5 g
• Saturated - 3.8 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 508 mg
• Potassium - 252.9 mg
• Cholesterol - 22.8 mg
• Vitamin A - 57.2 %
• Vitamin C - 8.6 %
• Calcium - 2.6 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simplyfit potato soup?

SimplyFit Potato Soup contain around 100.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplyfit potato soup:

• 1 cup: 100.8 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.6 grams
• 1 milliliter: 0.4 grams
• 1 pint: 201.6 grams
• 1 quart: 403.1 grams
• 1 liter: 426 grams
• 1 gallon: 1612.4 grams

If you are unsure about the size of your simplyfit potato soup, you can estimate that an average simplyfit potato soup contains about 100.8 calories. About 36% of simplyfit potato soup calories come from carbs, 7% from protein, and 57% from fat.

How many carbs are in simplyfit potato soup?

Here is the carb content of standard serving sizes simplyfit potato soup:

• 1 cup: 9.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 18.8 grams
• 1 quart: 37.5 grams
• 1 liter: 39.6 grams
• 1 gallon: 150 grams

SimplyFit Potato Soup also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).

How does SimplyFit Potato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Hiking - 26 minutes
• Yoga - 23 minutes
• Skipping - 72 minutes
• Tennis - 18 minutes
• Curling - 77 minutes
• Rowing - 29 minutes
• Cricket - 49 minutes
• Lawn Mowing - 20 minutes
• Sleep - 36 minutes

How many protein are in simplyfit potato soup?

SimplyFit Potato Soup is a good source of quality protein, with just 1 cup containing 1.8 grams.

Look at the list of protein content in different servings of simplyfit potato soup:

• 1 cup: 1.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.7 grams
• 1 quart: 7.4 grams
• 1 liter: 7.8 grams
• 1 gallon: 29.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simplyfit potato soup?

However, despite having all the nutritious qualities of simplyfit potato soup, 1 cup of simplyfit potato soup comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of simplyfit potato soup:

• 1 cup: 1.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.9 grams
• 1 quart: 7.8 grams
• 1 liter: 8.2 grams
• 1 gallon: 31.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simplyfit potato soup?

SimplyFit Potato Soup contain on average 6.5 grams of total fat per serve (1 cup) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of simplyfit potato soup:

• 1 cup: 6.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 13 grams
• 1 quart: 26 grams
• 1 liter: 27.5 grams
• 1 gallon: 104 grams