Bacon and Cheese Flatbread Pizza - calories, carbs, nutrition
Bacon and Cheese Flatbread Pizza contain several important nutrients: 1 each only contains 646 calories, on average. However, more than 40% of bacon and cheese flatbread pizza is composed of carbs 62.4 grams. It also contains 29.5 grams of fat, 26.5 grams of protein and 4 grams of sugar.
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646 | 62.4 g (40%) | 26.5 g (17%) | 29.5 g (43%) | 4 g |
Bacon and Cheese Flatbread Pizza Nutritional Facts
Serving Size: 1 each
- Carbs - 62.4 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 29.5 g
- Saturated - 12.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3.3 g
- Trans - --
- Protein - 26.5 g
- Sodium - 1537 mg
- Potassium - 131 mg
- Cholesterol - 53 mg
- Vitamin A - 13.3 %
- Vitamin C - 0 %
- Calcium - 48.2 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon and cheese flatbread pizza?
Bacon and Cheese Flatbread Pizza contain around 646 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon and cheese flatbread pizza:
- 1 each: 646 grams
If you are unsure about the size of your bacon and cheese flatbread pizza, you can estimate that an average bacon and cheese flatbread pizza contains about 646 calories. About 40% of bacon and cheese flatbread pizza calories come from carbs, 17% from protein, and 43% from fat.
How many carbs are in bacon and cheese flatbread pizza?
Here is the carb content of standard serving sizes bacon and cheese flatbread pizza:
- 1 each: 62.4 grams
Bacon and Cheese Flatbread Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60,4 (net carbs = total carbs - fiber).
How does Bacon and Cheese Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Sodium | 1537/2300 mg | 763 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Carbohydrates | 62.4/250 g | 187,6 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 29.5/67 g | 37,5 g |
| Carbohydrates | 62.4/250 g | 187,6 g |
| Protein | 26.5/75 g | 48,5 g |
How long would it take to burn off 646 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Hiking - 39 minutes
- Yoga - 67 minutes
- Skating - 50 minutes
- Golf - 36 minutes
- Rugby - 31 minutes
- Badminton - 75 minutes
- Snowboarding - 59 minutes
- Soccer - 66 minutes
- Sleep - 42 minutes
How many protein are in bacon and cheese flatbread pizza?
Bacon and Cheese Flatbread Pizza is a good source of quality protein, with just 1 each containing 26.5 grams.
Look at the list of protein content in different servings of bacon and cheese flatbread pizza:
- 1 each: 26.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon and cheese flatbread pizza?
However, despite having all the nutritious qualities of bacon and cheese flatbread pizza, 1 each of bacon and cheese flatbread pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bacon and cheese flatbread pizza:
- 1 each: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon and cheese flatbread pizza?
Bacon and Cheese Flatbread Pizza contain on average 29.5 grams of total fat per serve (1 each) – the majority - 17,3 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon and cheese flatbread pizza:
- 1 each: 29.5 grams
