Simply Grilled Fresh Cod - calories, carbs, nutrition
Simply Grilled Fresh Cod contain several important nutrients: 1 Fillet only contains 120 calories, on average. However, more than 0% of simply grilled fresh cod is composed of carbs 0 grams. It also contains 5 grams of fat, 23 grams of protein and 0 grams of sugar.
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120 | 0 g (0%) | 23 g (67%) | 5 g (33%) | 0 g |
Simply Grilled Fresh Cod Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 320 mg
- Potassium - 510 mg
- Cholesterol - 45 mg
- Vitamin A - 0.2 %
- Vitamin C - 5 %
- Calcium - 1 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply grilled fresh cod?
Simply Grilled Fresh Cod contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply grilled fresh cod:
- 1 Fillet: 120 grams
If you are unsure about the size of your simply grilled fresh cod, you can estimate that an average simply grilled fresh cod contains about 120 calories. About 0% of simply grilled fresh cod calories come from carbs, 67% from protein, and 33% from fat.
How many carbs are in simply grilled fresh cod?
Here is the carb content of standard serving sizes simply grilled fresh cod:
- 1 Fillet: 0 grams
Simply Grilled Fresh Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Simply Grilled Fresh Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 23 minutes
- Bodyflex - 65 minutes
- Skating - 15 minutes
- Golf - 61 minutes
- Riding - 18 minutes
- Squash - 61 minutes
- Cricket - 69 minutes
- Lawn Mowing - 78 minutes
- Shopping - 27 minutes
How many protein are in simply grilled fresh cod?
Simply Grilled Fresh Cod is a good source of quality protein, with just 1 Fillet containing 23 grams.
Look at the list of protein content in different servings of simply grilled fresh cod:
- 1 Fillet: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply grilled fresh cod?
However, despite having all the nutritious qualities of simply grilled fresh cod, 1 Fillet of simply grilled fresh cod comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of simply grilled fresh cod:
- 1 Fillet: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply grilled fresh cod?
Simply Grilled Fresh Cod contain on average 5 grams of total fat per serve (1 Fillet) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of simply grilled fresh cod:
- 1 Fillet: 5 grams
