Hazelnut Marshmallows - calories, carbs, nutrition
Hazelnut Marshmallows contain several important nutrients: 3 Marshmallows only contains 90 calories, on average. However, more than 92% of hazelnut marshmallows is composed of carbs 23 grams. It also contains 0 grams of fat, 2 grams of protein and 14 grams of sugar.
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90 | 23 g (92%) | 2 g (8%) | 0 g (0%) | 14 g |
Hazelnut Marshmallows Nutritional Facts
Serving Size: 3 Marshmallows
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hazelnut marshmallows?
Hazelnut Marshmallows contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnut marshmallows:
- 3 Marshmallows: 90 grams
- 1 Marshmallows: 30 grams
If you are unsure about the size of your hazelnut marshmallows, you can estimate that an average hazelnut marshmallows contains about 90 calories. About 92% of hazelnut marshmallows calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in hazelnut marshmallows?
Here is the carb content of standard serving sizes hazelnut marshmallows:
- 3 Marshmallows: 23 grams
- 1 Marshmallows: 7.7 grams
Hazelnut Marshmallows also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Hazelnut Marshmallows fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 26 minutes
- Boxing - 80 minutes
- Skipping - 88 minutes
- Golf - 84 minutes
- Curling - 37 minutes
- Fencing - 73 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 78 minutes
- Shopping - 28 minutes
How many protein are in hazelnut marshmallows?
Hazelnut Marshmallows is a good source of quality protein, with just 3 Marshmallows containing 2 grams.
Look at the list of protein content in different servings of hazelnut marshmallows:
- 3 Marshmallows: 2 grams
- 1 Marshmallows: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hazelnut marshmallows?
However, despite having all the nutritious qualities of hazelnut marshmallows, 3 Marshmallows of hazelnut marshmallows comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of hazelnut marshmallows:
- 3 Marshmallows: 14 grams
- 1 Marshmallows: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hazelnut marshmallows?
Hazelnut Marshmallows contain on average 0 grams of total fat per serve (3 Marshmallows) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hazelnut marshmallows:
- 3 Marshmallows: 0 grams
- 1 Marshmallows: 0 grams
