Simply Grilled Flank Steak with Horseradish - calories, carbs, nutrition
Simply Grilled Flank Steak with Horseradish contain several important nutrients: 1 Platter only contains 450 calories, on average. However, more than 30% of simply grilled flank steak with horseradish is composed of carbs 34 grams. It also contains 19 grams of fat, 35 grams of protein and 9 grams of sugar.
mainadmin 
450 | 34 g (30%) | 35 g (31%) | 19 g (38%) | 9 g |
Simply Grilled Flank Steak with Horseradish Nutritional Facts
Serving Size: 1 Platter
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 19 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 720 mg
- Potassium - 1130 mg
- Cholesterol - 50 mg
- Vitamin A - 0.7 %
- Vitamin C - 34.2 %
- Calcium - 4.9 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply grilled flank steak with horseradish?
Simply Grilled Flank Steak with Horseradish contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply grilled flank steak with horseradish:
- 1 Platter: 450 grams
If you are unsure about the size of your simply grilled flank steak with horseradish, you can estimate that an average simply grilled flank steak with horseradish contains about 450 calories. About 30% of simply grilled flank steak with horseradish calories come from carbs, 31% from protein, and 38% from fat.
How many carbs are in simply grilled flank steak with horseradish?
Here is the carb content of standard serving sizes simply grilled flank steak with horseradish:
- 1 Platter: 34 grams
Simply Grilled Flank Steak with Horseradish also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Simply Grilled Flank Steak with Horseradish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Walking - 36 minutes
- Pilates - 18 minutes
- Burpee - 88 minutes
- Golf - 72 minutes
- Rugby - 23 minutes
- Fencing - 93 minutes
- Snowboarding - 90 minutes
- Gardening - 62 minutes
- Sleep - 91 minutes
How many protein are in simply grilled flank steak with horseradish?
Simply Grilled Flank Steak with Horseradish is a good source of quality protein, with just 1 Platter containing 35 grams.
Look at the list of protein content in different servings of simply grilled flank steak with horseradish:
- 1 Platter: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply grilled flank steak with horseradish?
However, despite having all the nutritious qualities of simply grilled flank steak with horseradish, 1 Platter of simply grilled flank steak with horseradish comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of simply grilled flank steak with horseradish:
- 1 Platter: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply grilled flank steak with horseradish?
Simply Grilled Flank Steak with Horseradish contain on average 19 grams of total fat per serve (1 Platter) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of simply grilled flank steak with horseradish:
- 1 Platter: 19 grams
