Sauteed Spinach with Red Onion & Garlic - calories, carbs, nutrition

Sauteed Spinach with Red Onion & Garlic Nutritional Facts

Serving Size: 4 ounce

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 230 mg
• Potassium - 430 mg
• Cholesterol - 0 mg
• Vitamin A - 166.2 %
• Vitamin C - 16.6 %
• Calcium - 11.9 %
• Iron - 16.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauteed spinach with red onion & garlic?

Sauteed Spinach with Red Onion & Garlic contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed spinach with red onion & garlic:

• 4 ounce: 50 grams
• 1 ounce: 12.5 grams

If you are unsure about the size of your sauteed spinach with red onion & garlic, you can estimate that an average sauteed spinach with red onion & garlic contains about 50 calories. About 52% of sauteed spinach with red onion & garlic calories come from carbs, 22% from protein, and 25% from fat.

How many carbs are in sauteed spinach with red onion & garlic?

Here is the carb content of standard serving sizes sauteed spinach with red onion & garlic:

• 4 ounce: 7 grams
• 1 ounce: 1.8 grams

Sauteed Spinach with Red Onion & Garlic also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Sauteed Spinach with Red Onion & Garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 34 minutes
• Yoga - 61 minutes
• Skating - 82 minutes
• Golf - 15 minutes
• Curling - 76 minutes
• Badminton - 85 minutes
• Climbing - 96 minutes
• Lawn Mowing - 31 minutes
• Shopping - 73 minutes

How many protein are in sauteed spinach with red onion & garlic?

Sauteed Spinach with Red Onion & Garlic is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of sauteed spinach with red onion & garlic:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauteed spinach with red onion & garlic?

However, despite having all the nutritious qualities of sauteed spinach with red onion & garlic, 4 ounce of sauteed spinach with red onion & garlic comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sauteed spinach with red onion & garlic:

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauteed spinach with red onion & garlic?

Sauteed Spinach with Red Onion & Garlic contain on average 1.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauteed spinach with red onion & garlic:

• 4 ounce: 1.5 grams
• 1 ounce: 0.4 grams