Simply Grilled Chicken and Toasted Almonds - calories, carbs, nutrition
Simply Grilled Chicken and Toasted Almonds contain several important nutrients: 1 Platter only contains 420 calories, on average. However, more than 43% of simply grilled chicken and toasted almonds is composed of carbs 47 grams. It also contains 15 grams of fat, 28 grams of protein and 0 grams of sugar.
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420 | 47 g (43%) | 28 g (26%) | 15 g (31%) | 0 g |
Simply Grilled Chicken and Toasted Almonds Nutritional Facts
Serving Size: 1 Platter
- Carbs - 47 g
- Dietary Fiber - 8 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 620 mg
- Potassium - 500 mg
- Cholesterol - 60 mg
- Vitamin A - 8.5 %
- Vitamin C - 17.8 %
- Calcium - 10.7 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply grilled chicken and toasted almonds?
Simply Grilled Chicken and Toasted Almonds contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply grilled chicken and toasted almonds:
- 1 Platter: 420 grams
If you are unsure about the size of your simply grilled chicken and toasted almonds, you can estimate that an average simply grilled chicken and toasted almonds contains about 420 calories. About 43% of simply grilled chicken and toasted almonds calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in simply grilled chicken and toasted almonds?
Here is the carb content of standard serving sizes simply grilled chicken and toasted almonds:
- 1 Platter: 47 grams
Simply Grilled Chicken and Toasted Almonds also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Simply Grilled Chicken and Toasted Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Diving - 83 minutes
- Pilates - 73 minutes
- Dansing - 56 minutes
- Basketball - 42 minutes
- Volleyball - 80 minutes
- Squash - 83 minutes
- Cricket - 44 minutes
- Gardening - 53 minutes
- Shopping - 27 minutes
How many protein are in simply grilled chicken and toasted almonds?
Simply Grilled Chicken and Toasted Almonds is a good source of quality protein, with just 1 Platter containing 28 grams.
Look at the list of protein content in different servings of simply grilled chicken and toasted almonds:
- 1 Platter: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply grilled chicken and toasted almonds?
However, despite having all the nutritious qualities of simply grilled chicken and toasted almonds, 1 Platter of simply grilled chicken and toasted almonds comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of simply grilled chicken and toasted almonds:
- 1 Platter: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply grilled chicken and toasted almonds?
Simply Grilled Chicken and Toasted Almonds contain on average 15 grams of total fat per serve (1 Platter) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of simply grilled chicken and toasted almonds:
- 1 Platter: 15 grams
