Simply Fresh Bora Bora Blondies - calories, carbs, nutrition
Simply Fresh Bora Bora Blondies contain several important nutrients: 5.36 ounce only contains 659.8 calories, on average. However, more than 53% of simply fresh bora bora blondies is composed of carbs 89.1 grams. It also contains 32.4 grams of fat, 7.7 grams of protein and 65.7 grams of sugar.
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659.8 | 89.1 g (53%) | 7.7 g (5%) | 32.4 g (43%) | 65.7 g |
Simply Fresh Bora Bora Blondies Nutritional Facts
Serving Size: 5.36 ounce
- Carbs - 89.1 g
- Dietary Fiber - 2.5 g
- Sugars - 65.7 g
- Fat - 32.4 g
- Saturated - 18.8 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 5.3 g
- Trans - 0 g
- Protein - 7.7 g
- Sodium - 261.6 mg
- Potassium - 273.2 mg
- Cholesterol - 87.8 mg
- Vitamin A - 12.4 %
- Vitamin C - 0.2 %
- Calcium - 7.3 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simply fresh bora bora blondies?
Simply Fresh Bora Bora Blondies contain around 659.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simply fresh bora bora blondies:
- 5.36 ounce: 659.8 grams
- 1 ounce: 123.1 grams
If you are unsure about the size of your simply fresh bora bora blondies, you can estimate that an average simply fresh bora bora blondies contains about 659.8 calories. About 53% of simply fresh bora bora blondies calories come from carbs, 5% from protein, and 43% from fat.
How many carbs are in simply fresh bora bora blondies?
Here is the carb content of standard serving sizes simply fresh bora bora blondies:
- 5.36 ounce: 89.1 grams
- 1 ounce: 16.6 grams
Simply Fresh Bora Bora Blondies also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 86,6 (net carbs = total carbs - fiber).
How does Simply Fresh Bora Bora Blondies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.8/2000 Cal | 1340,2 Cal |
| Fat | 32.4/67 g | 34,6 g |
| Sodium | 261.6/2300 mg | 2038,4 mg |
| Cholesterol | 87.8/300 mg | 212,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.8/2000 Cal | 1340,2 Cal |
| Carbohydrates | 89.1/250 g | 160,9 g |
| Sugar | 65.7/75 g | 9,3 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 659.8/2000 Cal | 1340,2 Cal |
| Fat | 32.4/67 g | 34,6 g |
| Carbohydrates | 89.1/250 g | 160,9 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 659.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Swimming - 43 minutes
- Bodyflex - 93 minutes
- Skipping - 34 minutes
- Basketball - 91 minutes
- Curling - 23 minutes
- Rowing - 99 minutes
- Snowboarding - 94 minutes
- Soccer - 57 minutes
- Baby Sitting - 17 minutes
How many protein are in simply fresh bora bora blondies?
Simply Fresh Bora Bora Blondies is a good source of quality protein, with just 5.36 ounce containing 7.7 grams.
Look at the list of protein content in different servings of simply fresh bora bora blondies:
- 5.36 ounce: 7.7 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simply fresh bora bora blondies?
However, despite having all the nutritious qualities of simply fresh bora bora blondies, 5.36 ounce of simply fresh bora bora blondies comes with almost 65.7 extra grams of added sugar.
Compare the sugar content of different servings of simply fresh bora bora blondies:
- 5.36 ounce: 65.7 grams
- 1 ounce: 12.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simply fresh bora bora blondies?
Simply Fresh Bora Bora Blondies contain on average 32.4 grams of total fat per serve (5.36 ounce) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 18.8 grams being saturated fat.
Here is an example of the fat content in popular servings of simply fresh bora bora blondies:
- 5.36 ounce: 32.4 grams
- 1 ounce: 6.1 grams
