Beef Ravioli - calories, carbs, nutrition
Beef Ravioli contain several important nutrients: 12 Each only contains 187 calories, on average. However, more than 61% of beef ravioli is composed of carbs 29.2 grams. It also contains 4.1 grams of fat, 9.3 grams of protein and 3.4 grams of sugar.
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187 | 29.2 g (61%) | 9.3 g (19%) | 4.1 g (19%) | 3.4 g |
Beef Ravioli Nutritional Facts
Serving Size: 12 Each
- Carbs - 29.2 g
- Dietary Fiber - 0.2 g
- Sugars - 3.4 g
- Fat - 4.1 g
- Saturated - 0.5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 9.3 g
- Sodium - 495 mg
- Potassium - 328.1 mg
- Cholesterol - 32 mg
- Vitamin A - 4.9 %
- Vitamin C - 14.3 %
- Calcium - 7.6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef ravioli?
Beef Ravioli contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef ravioli:
- 12 Each: 187 grams
- 1 Each: 15.6 grams
If you are unsure about the size of your beef ravioli, you can estimate that an average beef ravioli contains about 187 calories. About 61% of beef ravioli calories come from carbs, 19% from protein, and 19% from fat.
How many carbs are in beef ravioli?
Here is the carb content of standard serving sizes beef ravioli:
- 12 Each: 29.2 grams
- 1 Each: 2.4 grams
Beef Ravioli also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Beef Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 495/2300 mg | 1805 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 29.2/250 g | 220,8 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Walking - 84 minutes
- Boxing - 17 minutes
- Burpee - 51 minutes
- Bowling - 20 minutes
- Curling - 82 minutes
- Rowing - 94 minutes
- Climbing - 81 minutes
- Gardening - 96 minutes
- Dog Walking - 22 minutes
How many protein are in beef ravioli?
Beef Ravioli is a good source of quality protein, with just 12 Each containing 9.3 grams.
Look at the list of protein content in different servings of beef ravioli:
- 12 Each: 9.3 grams
- 1 Each: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef ravioli?
However, despite having all the nutritious qualities of beef ravioli, 12 Each of beef ravioli comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of beef ravioli:
- 12 Each: 3.4 grams
- 1 Each: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef ravioli?
Beef Ravioli contain on average 4.1 grams of total fat per serve (12 Each) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef ravioli:
- 12 Each: 4.1 grams
- 1 Each: 0.3 grams
