Simplait Yogurt - calories, carbs, nutrition
Simplait Yogurt contain several important nutrients: 1 Container 170g only contains 200 calories, on average. However, more than 55% of simplait yogurt is composed of carbs 28 grams. It also contains 7 grams of fat, 7 grams of protein and 24 grams of sugar.
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200 | 28 g (55%) | 7 g (14%) | 7 g (31%) | 24 g |
Simplait Yogurt Nutritional Facts
Serving Size: 1 Container 170g
- Carbs - 28 g
- Dietary Fiber - 0 g
- Sugars - 24 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 100 mg
- Potassium - 340 mg
- Cholesterol - 30 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simplait yogurt?
Simplait Yogurt contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplait yogurt:
- 1 Container 170g: 200 grams
If you are unsure about the size of your simplait yogurt, you can estimate that an average simplait yogurt contains about 200 calories. About 55% of simplait yogurt calories come from carbs, 14% from protein, and 31% from fat.
How many carbs are in simplait yogurt?
Here is the carb content of standard serving sizes simplait yogurt:
- 1 Container 170g: 28 grams
Simplait Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Simplait Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 93 minutes
- Yoga - 69 minutes
- Skating - 42 minutes
- Golf - 70 minutes
- Rugby - 68 minutes
- Rowing - 52 minutes
- Skiing - 49 minutes
- Infrared Sauna - 25 minutes
- Sleep - 29 minutes
How many protein are in simplait yogurt?
Simplait Yogurt is a good source of quality protein, with just 1 Container 170g containing 7 grams.
Look at the list of protein content in different servings of simplait yogurt:
- 1 Container 170g: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simplait yogurt?
However, despite having all the nutritious qualities of simplait yogurt, 1 Container 170g of simplait yogurt comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of simplait yogurt:
- 1 Container 170g: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simplait yogurt?
Simplait Yogurt contain on average 7 grams of total fat per serve (1 Container 170g) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of simplait yogurt:
- 1 Container 170g: 7 grams
