SILK Plain soy yogurt - calories, carbs, nutrition

SILK Plain soy yogurt Nutritional Facts

Serving Size: 1 container

• Carbs - 22 g
• Dietary Fiber - 0.9 g
• Sugars - 12 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 29.5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 49.9 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in silk plain soy yogurt?

SILK Plain soy yogurt contain around 149.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of silk plain soy yogurt:

• 1 container: 149.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 66 grams
• 1 ounce: 18.7 grams
• 1 pound: 299.4 grams
• 1 kilogram: 660 grams

If you are unsure about the size of your silk plain soy yogurt, you can estimate that an average silk plain soy yogurt contains about 149.8 calories. About 59% of silk plain soy yogurt calories come from carbs, 16% from protein, and 24% from fat.

How many carbs are in silk plain soy yogurt?

Here is the carb content of standard serving sizes silk plain soy yogurt:

• 1 container: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.7 grams
• 1 ounce: 2.7 grams
• 1 pound: 44 grams
• 1 kilogram: 96.9 grams

SILK Plain soy yogurt also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).

How does SILK Plain soy yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 149.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 76 minutes
• Boxing - 34 minutes
• Dansing - 68 minutes
• Golf - 42 minutes
• Curling - 86 minutes
• Rowing - 33 minutes
• Cricket - 60 minutes
• Gardening - 89 minutes
• Sleep - 75 minutes

How many protein are in silk plain soy yogurt?

SILK Plain soy yogurt is a good source of quality protein, with just 1 container containing 6 grams.

Look at the list of protein content in different servings of silk plain soy yogurt:

• 1 container: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.6 grams
• 1 ounce: 0.7 grams
• 1 pound: 12 grams
• 1 kilogram: 26.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in silk plain soy yogurt?

However, despite having all the nutritious qualities of silk plain soy yogurt, 1 container of silk plain soy yogurt comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of silk plain soy yogurt:

• 1 container: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.3 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in silk plain soy yogurt?

SILK Plain soy yogurt contain on average 4 grams of total fat per serve (1 container) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of silk plain soy yogurt:

• 1 container: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.8 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams