Peanut Butter Jelly with Granola on Wheat - calories, carbs, nutrition

Peanut Butter Jelly with Granola on Wheat Nutritional Facts

Serving Size: 6 ounce

• Carbs - 75 g
• Dietary Fiber - 9 g
• Sugars - 37 g
• Fat - 35 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 559 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.7 %
• Calcium - 1 %
• Iron - 100 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter jelly with granola on wheat?

Peanut Butter Jelly with Granola on Wheat contain around 678 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter jelly with granola on wheat:

• 6 ounce: 678 grams
• 1 ounce: 113 grams

If you are unsure about the size of your peanut butter jelly with granola on wheat, you can estimate that an average peanut butter jelly with granola on wheat contains about 678 calories. About 42% of peanut butter jelly with granola on wheat calories come from carbs, 14% from protein, and 44% from fat.

How many carbs are in peanut butter jelly with granola on wheat?

Here is the carb content of standard serving sizes peanut butter jelly with granola on wheat:

• 6 ounce: 75 grams
• 1 ounce: 12.5 grams

Peanut Butter Jelly with Granola on Wheat also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Peanut Butter Jelly with Granola on Wheat fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 678 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 249 minutes
• Hiking - 74 minutes
• Yoga - 37 minutes
• Skipping - 67 minutes
• Golf - 67 minutes
• Rugby - 15 minutes
• Fencing - 65 minutes
• Skiing - 99 minutes
• Croquet - 57 minutes
• Baby Sitting - 98 minutes

How many protein are in peanut butter jelly with granola on wheat?

Peanut Butter Jelly with Granola on Wheat is a good source of quality protein, with just 6 ounce containing 25 grams.

Look at the list of protein content in different servings of peanut butter jelly with granola on wheat:

• 6 ounce: 25 grams
• 1 ounce: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter jelly with granola on wheat?

However, despite having all the nutritious qualities of peanut butter jelly with granola on wheat, 6 ounce of peanut butter jelly with granola on wheat comes with almost 37 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter jelly with granola on wheat:

• 6 ounce: 37 grams
• 1 ounce: 6.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter jelly with granola on wheat?

Peanut Butter Jelly with Granola on Wheat contain on average 35 grams of total fat per serve (6 ounce) – the majority - 28 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter jelly with granola on wheat:

• 6 ounce: 35 grams
• 1 ounce: 5.8 grams