SILK Nog, soymilk - calories, carbs, nutrition

SILK Nog, soymilk Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 74.4 mg
• Potassium - 150.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in silk nog, soymilk?

SILK Nog, soymilk contain around 90.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of silk nog, soymilk:

• 0.5 cup: 90.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 74 grams
• 1 ounce: 21 grams
• 1 pound: 335.7 grams
• 1 kilogram: 740 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.6 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180.6 grams
• 1 pint: 361.1 grams
• 1 quart: 722.2 grams
• 1 liter: 763.2 grams
• 1 gallon: 2889 grams

If you are unsure about the size of your silk nog, soymilk, you can estimate that an average silk nog, soymilk contains about 90.3 calories. About 67% of silk nog, soymilk calories come from carbs, 13% from protein, and 20% from fat.

How many carbs are in silk nog, soymilk?

Here is the carb content of standard serving sizes silk nog, soymilk:

• 0.5 cup: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.3 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.8 grams
• 1 kilogram: 123 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.9 grams
• 1 gallon: 480.2 grams

SILK Nog, soymilk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does SILK Nog, soymilk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 87 minutes
• Pilates - 87 minutes
• Skipping - 86 minutes
• Bowling - 82 minutes
• Volleyball - 44 minutes
• Squash - 70 minutes
• Snowboarding - 56 minutes
• Soccer - 52 minutes
• Dog Walking - 43 minutes

How many protein are in silk nog, soymilk?

SILK Nog, soymilk is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of silk nog, soymilk:

• 0.5 cup: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.5 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in silk nog, soymilk?

However, despite having all the nutritious qualities of silk nog, soymilk, 0.5 cup of silk nog, soymilk comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of silk nog, soymilk:

• 0.5 cup: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9.8 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.6 grams
• 1 kilogram: 98.4 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.5 grams
• 1 gallon: 384.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in silk nog, soymilk?

SILK Nog, soymilk contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of silk nog, soymilk:

• 0.5 cup: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.6 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.4 grams
• 1 kilogram: 16.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams