Veg Squash Yellow Steamed - calories, carbs, nutrition

Veg Squash Yellow Steamed Nutritional Facts

Serving Size: 4 ounce

• Carbs - 5.6 g
• Dietary Fiber - 1.4 g
• Sugars - 2.4 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 6 mg
• Potassium - 256 mg
• Cholesterol - 0 mg
• Vitamin A - 4.1 %
• Vitamin C - 11.5 %
• Calcium - 2 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veg squash yellow steamed?

Veg Squash Yellow Steamed contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veg squash yellow steamed:

• 4 ounce: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 24.9 grams
• 1 ounce: 6.3 grams
• 1 pound: 100 grams
• 1 kilogram: 220.5 grams

If you are unsure about the size of your veg squash yellow steamed, you can estimate that an average veg squash yellow steamed contains about 25 calories. About 76% of veg squash yellow steamed calories come from carbs, 18% from protein, and 6% from fat.

How many carbs are in veg squash yellow steamed?

Here is the carb content of standard serving sizes veg squash yellow steamed:

• 4 ounce: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 5.6 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.4 grams
• 1 kilogram: 49.4 grams

Veg Squash Yellow Steamed also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 4,2 (net carbs = total carbs - fiber).

How does Veg Squash Yellow Steamed fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Diving - 84 minutes
• Yoga - 92 minutes
• Dansing - 72 minutes
• Tennis - 17 minutes
• Curling - 76 minutes
• Squash - 56 minutes
• Skiing - 72 minutes
• Lawn Mowing - 16 minutes
• Dog Walking - 93 minutes

How many protein are in veg squash yellow steamed?

Veg Squash Yellow Steamed is a good source of quality protein, with just 4 ounce containing 1.3 grams.

Look at the list of protein content in different servings of veg squash yellow steamed:

• 4 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1.3 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veg squash yellow steamed?

However, despite having all the nutritious qualities of veg squash yellow steamed, 4 ounce of veg squash yellow steamed comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of veg squash yellow steamed:

• 4 ounce: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.4 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veg squash yellow steamed?

Veg Squash Yellow Steamed contain on average 0.2 grams of total fat per serve (4 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of veg squash yellow steamed:

• 4 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams