Side Salad Garden Tomatoes & Cucumbers - calories, carbs, nutrition
Side Salad Garden Tomatoes & Cucumbers contain several important nutrients: 1 Side salad only contains 30 calories, on average. However, more than 74% of side salad garden tomatoes & cucumbers is composed of carbs 6 grams. It also contains 0.5 grams of fat, 1 grams of protein and 4 grams of sugar.
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30 | 6 g (74%) | 1 g (12%) | 0.5 g (14%) | 4 g |
Side Salad Garden Tomatoes & Cucumbers Nutritional Facts
Serving Size: 1 Side salad
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 270 mg
- Cholesterol - 0 mg
- Vitamin A - 36.6 %
- Vitamin C - 26.6 %
- Calcium - 2.1 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in side salad garden tomatoes & cucumbers?
Side Salad Garden Tomatoes & Cucumbers contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of side salad garden tomatoes & cucumbers:
- 1 Side salad: 30 grams
If you are unsure about the size of your side salad garden tomatoes & cucumbers, you can estimate that an average side salad garden tomatoes & cucumbers contains about 30 calories. About 74% of side salad garden tomatoes & cucumbers calories come from carbs, 12% from protein, and 14% from fat.
How many carbs are in side salad garden tomatoes & cucumbers?
Here is the carb content of standard serving sizes side salad garden tomatoes & cucumbers:
- 1 Side salad: 6 grams
Side Salad Garden Tomatoes & Cucumbers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Side Salad Garden Tomatoes & Cucumbers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Diving - 59 minutes
- Boxing - 55 minutes
- Burpee - 59 minutes
- Golf - 64 minutes
- Rugby - 98 minutes
- Badminton - 78 minutes
- Snowboarding - 49 minutes
- Gardening - 83 minutes
- Shopping - 65 minutes
How many protein are in side salad garden tomatoes & cucumbers?
Side Salad Garden Tomatoes & Cucumbers is a good source of quality protein, with just 1 Side salad containing 1 grams.
Look at the list of protein content in different servings of side salad garden tomatoes & cucumbers:
- 1 Side salad: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in side salad garden tomatoes & cucumbers?
However, despite having all the nutritious qualities of side salad garden tomatoes & cucumbers, 1 Side salad of side salad garden tomatoes & cucumbers comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of side salad garden tomatoes & cucumbers:
- 1 Side salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in side salad garden tomatoes & cucumbers?
Side Salad Garden Tomatoes & Cucumbers contain on average 0.5 grams of total fat per serve (1 Side salad) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of side salad garden tomatoes & cucumbers:
- 1 Side salad: 0.5 grams
