Salad Slaw Napa Tangy Asian 1/4 Cup - calories, carbs, nutrition

Salad Slaw Napa Tangy Asian 1/4 Cup Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 10 g
• Saturated - 1.5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 280 mg
• Potassium - 190 mg
• Cholesterol - 10 mg
• Vitamin A - 67.3 %
• Vitamin C - 20 %
• Calcium - 4.4 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad slaw napa tangy asian 1/4 cup?

Salad Slaw Napa Tangy Asian 1/4 Cup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad slaw napa tangy asian 1/4 cup:

• 0.25 cup: 120 grams
• 1 teaspoon: 10 grams
• 1 tablespoon: 30 grams
• 1 fluid ounce: 60 grams
• 1 milliliter: 2 grams
• 1 cup: 480 grams
• 1 pint: 960 grams
• 1 quart: 1920 grams
• 1 liter: 2028.8 grams
• 1 gallon: 7680 grams

If you are unsure about the size of your salad slaw napa tangy asian 1/4 cup, you can estimate that an average salad slaw napa tangy asian 1/4 cup contains about 120 calories. About 25% of salad slaw napa tangy asian 1/4 cup calories come from carbs, 3% from protein, and 71% from fat.

How many carbs are in salad slaw napa tangy asian 1/4 cup?

Here is the carb content of standard serving sizes salad slaw napa tangy asian 1/4 cup:

• 0.25 cup: 8 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Salad Slaw Napa Tangy Asian 1/4 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Salad Slaw Napa Tangy Asian 1/4 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 29 minutes
• Pilates - 82 minutes
• Burpee - 26 minutes
• Tennis - 37 minutes
• Riding - 98 minutes
• Badminton - 93 minutes
• Climbing - 67 minutes
• Croquet - 40 minutes
• Shopping - 56 minutes

How many protein are in salad slaw napa tangy asian 1/4 cup?

Salad Slaw Napa Tangy Asian 1/4 Cup is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of salad slaw napa tangy asian 1/4 cup:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad slaw napa tangy asian 1/4 cup?

However, despite having all the nutritious qualities of salad slaw napa tangy asian 1/4 cup, 0.25 cup of salad slaw napa tangy asian 1/4 cup comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of salad slaw napa tangy asian 1/4 cup:

• 0.25 cup: 5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad slaw napa tangy asian 1/4 cup?

Salad Slaw Napa Tangy Asian 1/4 Cup contain on average 10 grams of total fat per serve (0.25 cup) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad slaw napa tangy asian 1/4 cup:

• 0.25 cup: 10 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams