Sicilian Style on Whole Grain Pasta - calories, carbs, nutrition
Sicilian Style on Whole Grain Pasta contain several important nutrients: 1 SERVING only contains 488.4 calories, on average. However, more than 31% of sicilian style on whole grain pasta is composed of carbs 39.5 grams. It also contains 34.6 grams of fat, 9.2 grams of protein and 3.6 grams of sugar.
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488.4 | 39.5 g (31%) | 9.2 g (7%) | 34.6 g (62%) | 3.6 g |
Sicilian Style on Whole Grain Pasta Nutritional Facts
Serving Size: 1 SERVING
- Carbs - 39.5 g
- Dietary Fiber - 5.5 g
- Sugars - 3.6 g
- Fat - 34.6 g
- Saturated - 4.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9.2 g
- Sodium - 671.3 mg
- Potassium - --
- Cholesterol - 7.1 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in sicilian style on whole grain pasta?
Sicilian Style on Whole Grain Pasta contain around 488.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sicilian style on whole grain pasta:
- 1 SERVING: 488.4 grams
If you are unsure about the size of your sicilian style on whole grain pasta, you can estimate that an average sicilian style on whole grain pasta contains about 488.4 calories. About 31% of sicilian style on whole grain pasta calories come from carbs, 7% from protein, and 62% from fat.
How many carbs are in sicilian style on whole grain pasta?
Here is the carb content of standard serving sizes sicilian style on whole grain pasta:
- 1 SERVING: 39.5 grams
Sicilian Style on Whole Grain Pasta also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Sicilian Style on Whole Grain Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.4/2000 Cal | 1511,6 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Sodium | 671.3/2300 mg | 1628,7 mg |
| Cholesterol | 7.1/300 mg | 292,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.4/2000 Cal | 1511,6 Cal |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 488.4/2000 Cal | 1511,6 Cal |
| Fat | 34.6/67 g | 32,4 g |
| Carbohydrates | 39.5/250 g | 210,5 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 488.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 24 minutes
- Yoga - 63 minutes
- Skating - 33 minutes
- Golf - 64 minutes
- Volleyball - 16 minutes
- Fencing - 92 minutes
- Skiing - 29 minutes
- Croquet - 85 minutes
- Baby Sitting - 89 minutes
How many protein are in sicilian style on whole grain pasta?
Sicilian Style on Whole Grain Pasta is a good source of quality protein, with just 1 SERVING containing 9.2 grams.
Look at the list of protein content in different servings of sicilian style on whole grain pasta:
- 1 SERVING: 9.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sicilian style on whole grain pasta?
However, despite having all the nutritious qualities of sicilian style on whole grain pasta, 1 SERVING of sicilian style on whole grain pasta comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of sicilian style on whole grain pasta:
- 1 SERVING: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sicilian style on whole grain pasta?
Sicilian Style on Whole Grain Pasta contain on average 34.6 grams of total fat per serve (1 SERVING) – the majority - 29,8 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sicilian style on whole grain pasta:
- 1 SERVING: 34.6 grams
