7 Bean Vegetarian Soup - LARGE - calories, carbs, nutrition
7 Bean Vegetarian Soup - LARGE contain several important nutrients: 1 SERVING only contains 182.2 calories, on average. However, more than 75% of 7 bean vegetarian soup - large is composed of carbs 33.4 grams. It also contains 0.8 grams of fat, 9.1 grams of protein and 6.1 grams of sugar.
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182.2 | 33.4 g (75%) | 9.1 g (21%) | 0.8 g (4%) | 6.1 g |
7 Bean Vegetarian Soup - LARGE Nutritional Facts
Serving Size: 1 SERVING
- Carbs - 33.4 g
- Dietary Fiber - 10.6 g
- Sugars - 6.1 g
- Fat - 0.8 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9.1 g
- Sodium - 1306.1 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in 7 bean vegetarian soup - large?
7 Bean Vegetarian Soup - LARGE contain around 182.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 7 bean vegetarian soup - large:
- 1 SERVING: 182.2 grams
If you are unsure about the size of your 7 bean vegetarian soup - large, you can estimate that an average 7 bean vegetarian soup - large contains about 182.2 calories. About 75% of 7 bean vegetarian soup - large calories come from carbs, 21% from protein, and 4% from fat.
How many carbs are in 7 bean vegetarian soup - large?
Here is the carb content of standard serving sizes 7 bean vegetarian soup - large:
- 1 SERVING: 33.4 grams
7 Bean Vegetarian Soup - LARGE also contains 10.6 grams of fiber, depending on its size. You can subtract 10.6 grams if you are looking for the net carb content 22,8 (net carbs = total carbs - fiber).
How does 7 Bean Vegetarian Soup - LARGE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.2/2000 Cal | 1817,8 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 1306.1/2300 mg | 993,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.2/2000 Cal | 1817,8 Cal |
| Carbohydrates | 33.4/250 g | 216,6 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 10.6/25 g | 14,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182.2/2000 Cal | 1817,8 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 33.4/250 g | 216,6 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 182.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Walking - 64 minutes
- Bodyflex - 28 minutes
- Burpee - 45 minutes
- Bowling - 71 minutes
- Curling - 18 minutes
- Fencing - 29 minutes
- Skiing - 78 minutes
- Croquet - 49 minutes
- Dog Walking - 95 minutes
How many protein are in 7 bean vegetarian soup - large?
7 Bean Vegetarian Soup - LARGE is a good source of quality protein, with just 1 SERVING containing 9.1 grams.
Look at the list of protein content in different servings of 7 bean vegetarian soup - large:
- 1 SERVING: 9.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 7 bean vegetarian soup - large?
However, despite having all the nutritious qualities of 7 bean vegetarian soup - large, 1 SERVING of 7 bean vegetarian soup - large comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of 7 bean vegetarian soup - large:
- 1 SERVING: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 7 bean vegetarian soup - large?
7 Bean Vegetarian Soup - LARGE contain on average 0.8 grams of total fat per serve (1 SERVING) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of 7 bean vegetarian soup - large:
- 1 SERVING: 0.8 grams
