Sicilian Sandwich - calories, carbs, nutrition
Sicilian Sandwich contain several important nutrients: 15.8 ounce only contains 1083 calories, on average. However, more than 25% of sicilian sandwich is composed of carbs 67 grams. It also contains 72.5 grams of fat, 33 grams of protein and 2 grams of sugar.
1083 | 67 g (25%) | 33 g (13%) | 72.5 g (62%) | 2 g |
Sicilian Sandwich Nutritional Facts
Serving Size: 15.8 ounce
- Carbs - 67 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 72.5 g
- Saturated - 19.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 2953 mg
- Potassium - --
- Cholesterol - 147 mg
- Vitamin A - 0.5 %
- Vitamin C - 23.3 %
- Calcium - 2.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sicilian sandwich?
Sicilian Sandwich contain around 1083 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sicilian sandwich:
- 15.8 ounce: 1083 grams
- 1 ounce: 68.5 grams
If you are unsure about the size of your sicilian sandwich, you can estimate that an average sicilian sandwich contains about 1083 calories. About 25% of sicilian sandwich calories come from carbs, 13% from protein, and 62% from fat.
How many carbs are in sicilian sandwich?
Here is the carb content of standard serving sizes sicilian sandwich:
- 15.8 ounce: 67 grams
- 1 ounce: 4.2 grams
Sicilian Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Sicilian Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 1083/2000 Cal | 917 Cal |
Fat | 72.5/67 g | -5,5 g |
Sodium | 2953/2300 mg | -653 mg |
Cholesterol | 147/300 mg | 153 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 1083/2000 Cal | 917 Cal |
Carbohydrates | 67/250 g | 183 g |
Sugar | 2/75 g | 73 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 1083/2000 Cal | 917 Cal |
Fat | 72.5/67 g | -5,5 g |
Carbohydrates | 67/250 g | 183 g |
Protein | 33/75 g | 42 g |
How long would it take to burn off 1083 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 166 minutes
- Running - 110 minutes
- Cleaning - 399 minutes
- Walking - 73 minutes
- Yoga - 56 minutes
- Dansing - 35 minutes
- Tennis - 70 minutes
- Curling - 63 minutes
- Rowing - 28 minutes
- Skiing - 88 minutes
- Croquet - 74 minutes
- Baby Sitting - 16 minutes
How many protein are in sicilian sandwich?
Sicilian Sandwich is a good source of quality protein, with just 15.8 ounce containing 33 grams.
Look at the list of protein content in different servings of sicilian sandwich:
- 15.8 ounce: 33 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sicilian sandwich?
However, despite having all the nutritious qualities of sicilian sandwich, 15.8 ounce of sicilian sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sicilian sandwich:
- 15.8 ounce: 2 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sicilian sandwich?
Sicilian Sandwich contain on average 72.5 grams of total fat per serve (15.8 ounce) – the majority - 53 grams - of that fat is also classified as unsaturated, with only 19.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sicilian sandwich:
- 15.8 ounce: 72.5 grams
- 1 ounce: 4.6 grams