Low Calorie Blackberry Cheesecake - calories, carbs, nutrition
Low Calorie Blackberry Cheesecake contain several important nutrients: 3 ounce only contains 109 calories, on average. However, more than 55% of low calorie blackberry cheesecake is composed of carbs 16 grams. It also contains 3.5 grams of fat, 5 grams of protein and 11 grams of sugar.
mainadmin 
109 | 16 g (55%) | 5 g (17%) | 3.5 g (27%) | 11 g |
Low Calorie Blackberry Cheesecake Nutritional Facts
Serving Size: 3 ounce
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 11 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 122 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 4 %
- Vitamin C - 14 %
- Calcium - 5 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low calorie blackberry cheesecake?
Low Calorie Blackberry Cheesecake contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low calorie blackberry cheesecake:
- 3 ounce: 109 grams
- 1 ounce: 36.3 grams
If you are unsure about the size of your low calorie blackberry cheesecake, you can estimate that an average low calorie blackberry cheesecake contains about 109 calories. About 55% of low calorie blackberry cheesecake calories come from carbs, 17% from protein, and 27% from fat.
How many carbs are in low calorie blackberry cheesecake?
Here is the carb content of standard serving sizes low calorie blackberry cheesecake:
- 3 ounce: 16 grams
- 1 ounce: 5.3 grams
Low Calorie Blackberry Cheesecake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Low Calorie Blackberry Cheesecake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 122/2300 mg | 2178 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 109/2000 Cal | 1891 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 109 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 56 minutes
- Boxing - 53 minutes
- Skating - 51 minutes
- Bowling - 53 minutes
- Riding - 73 minutes
- Squash - 67 minutes
- Cricket - 83 minutes
- Gardening - 46 minutes
- Dog Walking - 52 minutes
How many protein are in low calorie blackberry cheesecake?
Low Calorie Blackberry Cheesecake is a good source of quality protein, with just 3 ounce containing 5 grams.
Look at the list of protein content in different servings of low calorie blackberry cheesecake:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low calorie blackberry cheesecake?
However, despite having all the nutritious qualities of low calorie blackberry cheesecake, 3 ounce of low calorie blackberry cheesecake comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of low calorie blackberry cheesecake:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low calorie blackberry cheesecake?
Low Calorie Blackberry Cheesecake contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of low calorie blackberry cheesecake:
- 3 ounce: 3.5 grams
- 1 ounce: 1.2 grams
