Sicilian - calories, carbs, nutrition
Sicilian contain several important nutrients: 0.333 pizza only contains 360 calories, on average. However, more than 34% of sicilian is composed of carbs 30 grams. It also contains 18 grams of fat, 17 grams of protein and 4 grams of sugar.
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360 | 30 g (34%) | 17 g (19%) | 18 g (46%) | 4 g |
Sicilian Nutritional Facts
Serving Size: 0.333 pizza
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 870 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sicilian?
Sicilian contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sicilian:
- 0.333 pizza: 360 grams
- 1 pizza: 1081.1 grams
- 1 container (1 pizza ea.): 1080 grams
If you are unsure about the size of your sicilian, you can estimate that an average sicilian contains about 360 calories. About 34% of sicilian calories come from carbs, 19% from protein, and 46% from fat.
How many carbs are in sicilian?
Here is the carb content of standard serving sizes sicilian:
- 0.333 pizza: 30 grams
- 1 pizza: 90.1 grams
- 1 container (1 pizza ea.): 90 grams
Sicilian also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Sicilian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 94 minutes
- Boxing - 17 minutes
- Dansing - 72 minutes
- Tennis - 94 minutes
- Curling - 87 minutes
- Fencing - 46 minutes
- Snowboarding - 24 minutes
- Soccer - 83 minutes
- Dog Walking - 74 minutes
How many protein are in sicilian?
Sicilian is a good source of quality protein, with just 0.333 pizza containing 17 grams.
Look at the list of protein content in different servings of sicilian:
- 0.333 pizza: 17 grams
- 1 pizza: 51.1 grams
- 1 container (1 pizza ea.): 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sicilian?
However, despite having all the nutritious qualities of sicilian, 0.333 pizza of sicilian comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sicilian:
- 0.333 pizza: 4 grams
- 1 pizza: 12 grams
- 1 container (1 pizza ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sicilian?
Sicilian contain on average 18 grams of total fat per serve (0.333 pizza) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sicilian:
- 0.333 pizza: 18 grams
- 1 pizza: 54.1 grams
- 1 container (1 pizza ea.): 54 grams
