All-Bran Crackers Multi-Grain - calories, carbs, nutrition

All-Bran Crackers Multi-Grain Nutritional Facts

Serving Size: 30 gram

• Carbs - 19 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in all-bran crackers multi-grain?

All-Bran Crackers Multi-Grain contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all-bran crackers multi-grain:

• 30 gram: 130 grams
• 1 container (270 gs ea.): 1170 grams
• 1 milligram: 0 grams
• 1 gram: 4.3 grams
• 1 ounce: 122.8 grams
• 1 pound: 1965.6 grams
• 1 kilogram: 4333.3 grams

If you are unsure about the size of your all-bran crackers multi-grain, you can estimate that an average all-bran crackers multi-grain contains about 130 calories. About 55% of all-bran crackers multi-grain calories come from carbs, 6% from protein, and 39% from fat.

How many carbs are in all-bran crackers multi-grain?

Here is the carb content of standard serving sizes all-bran crackers multi-grain:

• 30 gram: 19 grams
• 1 container (270 gs ea.): 171 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18 grams
• 1 pound: 287.3 grams
• 1 kilogram: 633.3 grams

All-Bran Crackers Multi-Grain also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does All-Bran Crackers Multi-Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Hiking - 24 minutes
• Bodyflex - 21 minutes
• Skipping - 65 minutes
• Golf - 68 minutes
• Volleyball - 71 minutes
• Fencing - 86 minutes
• Skiing - 76 minutes
• Gardening - 90 minutes
• Shopping - 86 minutes

How many protein are in all-bran crackers multi-grain?

All-Bran Crackers Multi-Grain is a good source of quality protein, with just 30 gram containing 2 grams.

Look at the list of protein content in different servings of all-bran crackers multi-grain:

• 30 gram: 2 grams
• 1 container (270 gs ea.): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in all-bran crackers multi-grain?

However, despite having all the nutritious qualities of all-bran crackers multi-grain, 30 gram of all-bran crackers multi-grain comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of all-bran crackers multi-grain:

• 30 gram: 4 grams
• 1 container (270 gs ea.): 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.5 grams
• 1 kilogram: 133.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in all-bran crackers multi-grain?

All-Bran Crackers Multi-Grain contain on average 6 grams of total fat per serve (30 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of all-bran crackers multi-grain:

• 30 gram: 6 grams
• 1 container (270 gs ea.): 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams