Sicilian Calzone - calories, carbs, nutrition
Sicilian Calzone contain several important nutrients: 140.4 ounce only contains 10210 calories, on average. However, more than 39% of sicilian calzone is composed of carbs 984 grams. It also contains 481 grams of fat, 454 grams of protein and 44 grams of sugar.
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10210 | 984 g (39%) | 454 g (18%) | 481 g (43%) | 44 g |
Sicilian Calzone Nutritional Facts
Serving Size: 140.4 ounce
- Carbs - 984 g
- Dietary Fiber - 40 g
- Sugars - 44 g
- Fat - 481 g
- Saturated - 273 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 3 g
- Protein - 454 g
- Sodium - 19096 mg
- Potassium - --
- Cholesterol - 1262 mg
- Vitamin A - 243 %
- Vitamin C - 46 %
- Calcium - 531 %
- Iron - 79 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sicilian calzone?
Sicilian Calzone contain around 10210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sicilian calzone:
- 140.4 ounce: 10210 grams
- 1 ounce: 72.7 grams
If you are unsure about the size of your sicilian calzone, you can estimate that an average sicilian calzone contains about 10210 calories. About 39% of sicilian calzone calories come from carbs, 18% from protein, and 43% from fat.
How many carbs are in sicilian calzone?
Here is the carb content of standard serving sizes sicilian calzone:
- 140.4 ounce: 984 grams
- 1 ounce: 7 grams
Sicilian Calzone also contains 40 grams of fiber, depending on its size. You can subtract 40 grams if you are looking for the net carb content 944 (net carbs = total carbs - fiber).
How does Sicilian Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10210/2000 Cal | -8210 Cal |
| Fat | 481/67 g | -414 g |
| Sodium | 19096/2300 mg | -16796 mg |
| Cholesterol | 1262/300 mg | -962 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10210/2000 Cal | -8210 Cal |
| Carbohydrates | 984/250 g | -734 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 40/25 g | -15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10210/2000 Cal | -8210 Cal |
| Fat | 481/67 g | -414 g |
| Carbohydrates | 984/250 g | -734 g |
| Protein | 454/75 g | -379 g |
How long would it take to burn off 10210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1568 minutes
- Running - 1045 minutes
- Cleaning - 3764 minutes
- Swimming - 24 minutes
- Bodyflex - 68 minutes
- Dansing - 17 minutes
- Bowling - 89 minutes
- Volleyball - 17 minutes
- Squash - 86 minutes
- Snowboarding - 23 minutes
- Infrared Sauna - 26 minutes
- Shopping - 17 minutes
How many protein are in sicilian calzone?
Sicilian Calzone is a good source of quality protein, with just 140.4 ounce containing 454 grams.
Look at the list of protein content in different servings of sicilian calzone:
- 140.4 ounce: 454 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sicilian calzone?
However, despite having all the nutritious qualities of sicilian calzone, 140.4 ounce of sicilian calzone comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of sicilian calzone:
- 140.4 ounce: 44 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sicilian calzone?
Sicilian Calzone contain on average 481 grams of total fat per serve (140.4 ounce) – the majority - 208 grams - of that fat is also classified as unsaturated, with only 273 grams being saturated fat.
Here is an example of the fat content in popular servings of sicilian calzone:
- 140.4 ounce: 481 grams
- 1 ounce: 3.4 grams
