Roasted Vegetables - calories, carbs, nutrition

Roasted Vegetables Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 2 g
• Dietary Fiber - 0.5 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 75 mg
• Cholesterol - 0 mg
• Vitamin A - 9.3 %
• Vitamin C - 25.3 %
• Calcium - 0.7 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted vegetables?

Roasted Vegetables contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetables:

• 0.5 cup: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are unsure about the size of your roasted vegetables, you can estimate that an average roasted vegetables contains about 10 calories. About 67% of roasted vegetables calories come from carbs, 33% from protein, and 0% from fat.

How many carbs are in roasted vegetables?

Here is the carb content of standard serving sizes roasted vegetables:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Roasted Vegetables also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does Roasted Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 10 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 1 minutes
• Cleaning - 3 minutes
• Hiking - 96 minutes
• Yoga - 80 minutes
• Burpee - 46 minutes
• Golf - 50 minutes
• Riding - 87 minutes
• Squash - 43 minutes
• Snowboarding - 22 minutes
• Gardening - 89 minutes
• Dog Walking - 91 minutes

How many protein are in roasted vegetables?

Roasted Vegetables is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of roasted vegetables:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted vegetables?

However, despite having all the nutritious qualities of roasted vegetables, 0.5 cup of roasted vegetables comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of roasted vegetables:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted vegetables?

Roasted Vegetables contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted vegetables:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams