Shrimp with Broccoli - calories, carbs, nutrition
Shrimp with Broccoli contain several important nutrients: 11 ounce only contains 366 calories, on average. However, more than 45% of shrimp with broccoli is composed of carbs 43.2 grams. It also contains 14.8 grams of fat, 19.8 grams of protein and 2.9 grams of sugar.
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366 | 43.2 g (45%) | 19.8 g (21%) | 14.8 g (35%) | 2.9 g |
Shrimp with Broccoli Nutritional Facts
Serving Size: 11 ounce
- Carbs - 43.2 g
- Dietary Fiber - 2.2 g
- Sugars - 2.9 g
- Fat - 14.8 g
- Saturated - 1.9 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - --
- Protein - 19.8 g
- Sodium - 2847 mg
- Potassium - 373.6 mg
- Cholesterol - 141 mg
- Vitamin A - 27.2 %
- Vitamin C - 108.2 %
- Calcium - 6.7 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp with broccoli?
Shrimp with Broccoli contain around 366 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp with broccoli:
- 11 ounce: 366 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your shrimp with broccoli, you can estimate that an average shrimp with broccoli contains about 366 calories. About 45% of shrimp with broccoli calories come from carbs, 21% from protein, and 35% from fat.
How many carbs are in shrimp with broccoli?
Here is the carb content of standard serving sizes shrimp with broccoli:
- 11 ounce: 43.2 grams
- 1 ounce: 3.9 grams
Shrimp with Broccoli also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Shrimp with Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 2847/2300 mg | -547 mg |
| Cholesterol | 141/300 mg | 159 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Carbohydrates | 43.2/250 g | 206,8 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 366/2000 Cal | 1634 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 43.2/250 g | 206,8 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 366 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 134 minutes
- Swimming - 98 minutes
- Boxing - 45 minutes
- Skating - 89 minutes
- Golf - 23 minutes
- Riding - 32 minutes
- Squash - 76 minutes
- Skiing - 95 minutes
- Lawn Mowing - 83 minutes
- Dog Walking - 83 minutes
How many protein are in shrimp with broccoli?
Shrimp with Broccoli is a good source of quality protein, with just 11 ounce containing 19.8 grams.
Look at the list of protein content in different servings of shrimp with broccoli:
- 11 ounce: 19.8 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp with broccoli?
However, despite having all the nutritious qualities of shrimp with broccoli, 11 ounce of shrimp with broccoli comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of shrimp with broccoli:
- 11 ounce: 2.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp with broccoli?
Shrimp with Broccoli contain on average 14.8 grams of total fat per serve (11 ounce) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp with broccoli:
- 11 ounce: 14.8 grams
- 1 ounce: 1.3 grams
