BBQ Beef Ribs - calories, carbs, nutrition
BBQ Beef Ribs contain several important nutrients: 8 Oz Ribs only contains 942.3 calories, on average. However, more than 12% of bbq beef ribs is composed of carbs 28.3 grams. It also contains 75.9 grams of fat, 30.5 grams of protein and 25.8 grams of sugar.
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942.3 | 28.3 g (12%) | 30.5 g (13%) | 75.9 g (74%) | 25.8 g |
BBQ Beef Ribs Nutritional Facts
Serving Size: 8 Oz Ribs
- Carbs - 28.3 g
- Dietary Fiber - 0.2 g
- Sugars - 25.8 g
- Fat - 75.9 g
- Saturated - 34.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 30.5 g
- Sodium - 850.9 mg
- Potassium - 21 mg
- Cholesterol - 151.5 mg
- Vitamin A - 2.9 %
- Vitamin C - 0.3 %
- Calcium - 0.5 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq beef ribs?
BBQ Beef Ribs contain around 942.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq beef ribs:
- 8 Oz Ribs: 942.3 grams
- 1 Oz Ribs: 117.8 grams
If you are unsure about the size of your bbq beef ribs, you can estimate that an average bbq beef ribs contains about 942.3 calories. About 12% of bbq beef ribs calories come from carbs, 13% from protein, and 74% from fat.
How many carbs are in bbq beef ribs?
Here is the carb content of standard serving sizes bbq beef ribs:
- 8 Oz Ribs: 28.3 grams
- 1 Oz Ribs: 3.5 grams
BBQ Beef Ribs also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).
How does BBQ Beef Ribs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 942.3/2000 Cal | 1057,7 Cal |
| Fat | 75.9/67 g | -8,9 g |
| Sodium | 850.9/2300 mg | 1449,1 mg |
| Cholesterol | 151.5/300 mg | 148,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 942.3/2000 Cal | 1057,7 Cal |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Sugar | 25.8/75 g | 49,2 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 942.3/2000 Cal | 1057,7 Cal |
| Fat | 75.9/67 g | -8,9 g |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Protein | 30.5/75 g | 44,5 g |
How long would it take to burn off 942.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 144 minutes
- Running - 96 minutes
- Cleaning - 347 minutes
- Swimming - 29 minutes
- Bodyflex - 93 minutes
- Skipping - 85 minutes
- Basketball - 67 minutes
- Curling - 92 minutes
- Squash - 41 minutes
- Snowboarding - 38 minutes
- Gardening - 72 minutes
- Shopping - 62 minutes
How many protein are in bbq beef ribs?
BBQ Beef Ribs is a good source of quality protein, with just 8 Oz Ribs containing 30.5 grams.
Look at the list of protein content in different servings of bbq beef ribs:
- 8 Oz Ribs: 30.5 grams
- 1 Oz Ribs: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq beef ribs?
However, despite having all the nutritious qualities of bbq beef ribs, 8 Oz Ribs of bbq beef ribs comes with almost 25.8 extra grams of added sugar.
Compare the sugar content of different servings of bbq beef ribs:
- 8 Oz Ribs: 25.8 grams
- 1 Oz Ribs: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq beef ribs?
BBQ Beef Ribs contain on average 75.9 grams of total fat per serve (8 Oz Ribs) – the majority - 41,8 grams - of that fat is also classified as unsaturated, with only 34.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq beef ribs:
- 8 Oz Ribs: 75.9 grams
- 1 Oz Ribs: 9.5 grams
