Sweetcrust Pastry - calories, carbs, nutrition

Sweetcrust Pastry Nutritional Facts

Serving Size: 66 gram

• Carbs - 39.8 g
• Dietary Fiber - 1.5 g
• Sugars - 7 g
• Fat - 6.5 g
• Saturated - 1.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.6 g
• Sodium - 52 mg
• Potassium - 78.3 mg
• Cholesterol - --
• Vitamin A - 1.3 %
• Vitamin C - 0 %
• Calcium - 7 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweetcrust pastry?

Sweetcrust Pastry contain around 241.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweetcrust pastry:

• 66 gram: 241.4 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 103.7 grams
• 1 pound: 1659 grams
• 1 kilogram: 3657.6 grams

If you are unsure about the size of your sweetcrust pastry, you can estimate that an average sweetcrust pastry contains about 241.4 calories. About 66% of sweetcrust pastry calories come from carbs, 9% from protein, and 24% from fat.

How many carbs are in sweetcrust pastry?

Here is the carb content of standard serving sizes sweetcrust pastry:

• 66 gram: 39.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.1 grams
• 1 pound: 273.5 grams
• 1 kilogram: 603 grams

Sweetcrust Pastry also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 38,3 (net carbs = total carbs - fiber).

How does Sweetcrust Pastry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 241.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 74 minutes
• Boxing - 39 minutes
• Skipping - 73 minutes
• Basketball - 93 minutes
• Riding - 62 minutes
• Squash - 52 minutes
• Snowboarding - 27 minutes
• Lawn Mowing - 34 minutes
• Dog Walking - 96 minutes

How many protein are in sweetcrust pastry?

Sweetcrust Pastry is a good source of quality protein, with just 66 gram containing 5.6 grams.

Look at the list of protein content in different servings of sweetcrust pastry:

• 66 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.5 grams
• 1 kilogram: 84.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweetcrust pastry?

However, despite having all the nutritious qualities of sweetcrust pastry, 66 gram of sweetcrust pastry comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of sweetcrust pastry:

• 66 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.1 grams
• 1 kilogram: 106.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweetcrust pastry?

Sweetcrust Pastry contain on average 6.5 grams of total fat per serve (66 gram) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of sweetcrust pastry:

• 66 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.7 grams
• 1 kilogram: 98.5 grams