Shrimp Scampi - calories, carbs, nutrition

Shrimp Scampi Nutritional Facts

Serving Size: 297 gram

• Carbs - 32 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 15 g
• Sodium - 690 mg
• Potassium - 420 mg
• Cholesterol - 58 mg
• Vitamin A - 70 %
• Vitamin C - 45 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp scampi?

Shrimp Scampi contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp scampi:

• 297 gram: 250 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.9 grams
• 1 pound: 381.8 grams
• 1 kilogram: 841.8 grams

If you are unsure about the size of your shrimp scampi, you can estimate that an average shrimp scampi contains about 250 calories. About 51% of shrimp scampi calories come from carbs, 24% from protein, and 25% from fat.

How many carbs are in shrimp scampi?

Here is the carb content of standard serving sizes shrimp scampi:

• 297 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.9 grams
• 1 kilogram: 107.7 grams

Shrimp Scampi also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Shrimp Scampi fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 15 minutes
• Bodyflex - 15 minutes
• Burpee - 95 minutes
• Basketball - 43 minutes
• Rugby - 20 minutes
• Squash - 85 minutes
• Cricket - 91 minutes
• Lawn Mowing - 63 minutes
• Sleep - 47 minutes

How many protein are in shrimp scampi?

Shrimp Scampi is a good source of quality protein, with just 297 gram containing 15 grams.

Look at the list of protein content in different servings of shrimp scampi:

• 297 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp scampi?

However, despite having all the nutritious qualities of shrimp scampi, 297 gram of shrimp scampi comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of shrimp scampi:

• 297 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp scampi?

Shrimp Scampi contain on average 7 grams of total fat per serve (297 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp scampi:

• 297 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.6 grams