Shrimp Sausage Jambalaya - calories, carbs, nutrition
Shrimp Sausage Jambalaya contain several important nutrients: 8 ounce only contains 221.3 calories, on average. However, more than 24% of shrimp sausage jambalaya is composed of carbs 13.3 grams. It also contains 12.9 grams of fat, 12.7 grams of protein and 2.2 grams of sugar.
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221.3 | 13.3 g (24%) | 12.7 g (23%) | 12.9 g (53%) | 2.2 g |
Shrimp Sausage Jambalaya Nutritional Facts
Serving Size: 8 ounce
- Carbs - 13.3 g
- Dietary Fiber - 1.2 g
- Sugars - 2.2 g
- Fat - 12.9 g
- Saturated - 3.4 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 4.7 g
- Trans - 0.1 g
- Protein - 12.7 g
- Sodium - 1030.3 mg
- Potassium - 277.1 mg
- Cholesterol - 66.6 mg
- Vitamin A - 5.8 %
- Vitamin C - 12.2 %
- Calcium - 4.6 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp sausage jambalaya?
Shrimp Sausage Jambalaya contain around 221.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp sausage jambalaya:
- 8 ounce: 221.3 grams
- 1 ounce: 27.7 grams
If you are unsure about the size of your shrimp sausage jambalaya, you can estimate that an average shrimp sausage jambalaya contains about 221.3 calories. About 24% of shrimp sausage jambalaya calories come from carbs, 23% from protein, and 53% from fat.
How many carbs are in shrimp sausage jambalaya?
Here is the carb content of standard serving sizes shrimp sausage jambalaya:
- 8 ounce: 13.3 grams
- 1 ounce: 1.7 grams
Shrimp Sausage Jambalaya also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 12,1 (net carbs = total carbs - fiber).
How does Shrimp Sausage Jambalaya fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.3/2000 Cal | 1778,7 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 1030.3/2300 mg | 1269,7 mg |
| Cholesterol | 66.6/300 mg | 233,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.3/2000 Cal | 1778,7 Cal |
| Carbohydrates | 13.3/250 g | 236,7 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.3/2000 Cal | 1778,7 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 13.3/250 g | 236,7 g |
| Protein | 12.7/75 g | 62,3 g |
How long would it take to burn off 221.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 20 minutes
- Bodyflex - 45 minutes
- Skipping - 74 minutes
- Tennis - 39 minutes
- Volleyball - 84 minutes
- Fencing - 26 minutes
- Snowboarding - 51 minutes
- Gardening - 72 minutes
- Sleep - 59 minutes
How many protein are in shrimp sausage jambalaya?
Shrimp Sausage Jambalaya is a good source of quality protein, with just 8 ounce containing 12.7 grams.
Look at the list of protein content in different servings of shrimp sausage jambalaya:
- 8 ounce: 12.7 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp sausage jambalaya?
However, despite having all the nutritious qualities of shrimp sausage jambalaya, 8 ounce of shrimp sausage jambalaya comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of shrimp sausage jambalaya:
- 8 ounce: 2.2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp sausage jambalaya?
Shrimp Sausage Jambalaya contain on average 12.9 grams of total fat per serve (8 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp sausage jambalaya:
- 8 ounce: 12.9 grams
- 1 ounce: 1.6 grams
