Baked Lasagna - calories, carbs, nutrition
Baked Lasagna contain several important nutrients: 1 Cut only contains 359 calories, on average. However, more than 24% of baked lasagna is composed of carbs 21.5 grams. It also contains 18 grams of fat, 28.1 grams of protein and 6 grams of sugar.
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359 | 21.5 g (24%) | 28.1 g (31%) | 18 g (45%) | 6 g |
Baked Lasagna Nutritional Facts
Serving Size: 1 Cut
- Carbs - 21.5 g
- Dietary Fiber - 1.7 g
- Sugars - 6 g
- Fat - 18 g
- Saturated - 9.8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 28.1 g
- Sodium - 923 mg
- Potassium - 428.6 mg
- Cholesterol - 94 mg
- Vitamin A - 19.2 %
- Vitamin C - 25.5 %
- Calcium - 49.2 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked lasagna?
Baked Lasagna contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked lasagna:
- 1 Cut: 359 grams
If you are unsure about the size of your baked lasagna, you can estimate that an average baked lasagna contains about 359 calories. About 24% of baked lasagna calories come from carbs, 31% from protein, and 45% from fat.
How many carbs are in baked lasagna?
Here is the carb content of standard serving sizes baked lasagna:
- 1 Cut: 21.5 grams
Baked Lasagna also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does Baked Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 923/2300 mg | 1377 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 21.5/250 g | 228,5 g |
| Protein | 28.1/75 g | 46,9 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 36 minutes
- Bodyflex - 59 minutes
- Skating - 26 minutes
- Bowling - 68 minutes
- Volleyball - 93 minutes
- Rowing - 81 minutes
- Climbing - 23 minutes
- Gardening - 72 minutes
- Shopping - 60 minutes
How many protein are in baked lasagna?
Baked Lasagna is a good source of quality protein, with just 1 Cut containing 28.1 grams.
Look at the list of protein content in different servings of baked lasagna:
- 1 Cut: 28.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked lasagna?
However, despite having all the nutritious qualities of baked lasagna, 1 Cut of baked lasagna comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of baked lasagna:
- 1 Cut: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked lasagna?
Baked Lasagna contain on average 18 grams of total fat per serve (1 Cut) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of baked lasagna:
- 1 Cut: 18 grams
