Shrimp Jambalaya - calories, carbs, nutrition
Shrimp Jambalaya contain several important nutrients: 8 ounce only contains 135.6 calories, on average. However, more than 25% of shrimp jambalaya is composed of carbs 8.4 grams. It also contains 5.9 grams of fat, 12 grams of protein and 4.2 grams of sugar.
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135.6 | 8.4 g (25%) | 12 g (36%) | 5.9 g (39%) | 4.2 g |
Shrimp Jambalaya Nutritional Facts
Serving Size: 8 ounce
- Carbs - 8.4 g
- Dietary Fiber - 2.1 g
- Sugars - 4.2 g
- Fat - 5.9 g
- Saturated - 0.5 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 717.3 mg
- Potassium - 278.2 mg
- Cholesterol - 99.2 mg
- Vitamin A - 14.4 %
- Vitamin C - 33.1 %
- Calcium - 7.8 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp jambalaya?
Shrimp Jambalaya contain around 135.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp jambalaya:
- 8 ounce: 135.6 grams
- 1 ounce: 16.9 grams
If you are unsure about the size of your shrimp jambalaya, you can estimate that an average shrimp jambalaya contains about 135.6 calories. About 25% of shrimp jambalaya calories come from carbs, 36% from protein, and 39% from fat.
How many carbs are in shrimp jambalaya?
Here is the carb content of standard serving sizes shrimp jambalaya:
- 8 ounce: 8.4 grams
- 1 ounce: 1 grams
Shrimp Jambalaya also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).
How does Shrimp Jambalaya fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.6/2000 Cal | 1864,4 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 717.3/2300 mg | 1582,7 mg |
| Cholesterol | 99.2/300 mg | 200,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.6/2000 Cal | 1864,4 Cal |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.6/2000 Cal | 1864,4 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 8.4/250 g | 241,6 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 135.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 41 minutes
- Boxing - 86 minutes
- Skating - 75 minutes
- Bowling - 59 minutes
- Curling - 86 minutes
- Badminton - 48 minutes
- Climbing - 69 minutes
- Lawn Mowing - 40 minutes
- Dog Walking - 50 minutes
How many protein are in shrimp jambalaya?
Shrimp Jambalaya is a good source of quality protein, with just 8 ounce containing 12 grams.
Look at the list of protein content in different servings of shrimp jambalaya:
- 8 ounce: 12 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp jambalaya?
However, despite having all the nutritious qualities of shrimp jambalaya, 8 ounce of shrimp jambalaya comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of shrimp jambalaya:
- 8 ounce: 4.2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp jambalaya?
Shrimp Jambalaya contain on average 5.9 grams of total fat per serve (8 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp jambalaya:
- 8 ounce: 5.9 grams
- 1 ounce: 0.7 grams
