Roast Turkey Muffuletta - calories, carbs, nutrition
Roast Turkey Muffuletta contain several important nutrients: 1 each only contains 834.2 calories, on average. However, more than 29% of roast turkey muffuletta is composed of carbs 60.2 grams. It also contains 48.4 grams of fat, 40.6 grams of protein and 3.7 grams of sugar.
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834.2 | 60.2 g (29%) | 40.6 g (19%) | 48.4 g (52%) | 3.7 g |
Roast Turkey Muffuletta Nutritional Facts
Serving Size: 1 each
- Carbs - 60.2 g
- Dietary Fiber - 4 g
- Sugars - 3.7 g
- Fat - 48.4 g
- Saturated - 12.1 g
- Polyunsaturated - 12.3 g
- Monounsaturated - 20.7 g
- Trans - 0.2 g
- Protein - 40.6 g
- Sodium - 2477.9 mg
- Potassium - 511.5 mg
- Cholesterol - 94.1 mg
- Vitamin A - 33.7 %
- Vitamin C - 20.7 %
- Calcium - 36.1 %
- Iron - 34.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast turkey muffuletta?
Roast Turkey Muffuletta contain around 834.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast turkey muffuletta:
- 1 each: 834.2 grams
If you are unsure about the size of your roast turkey muffuletta, you can estimate that an average roast turkey muffuletta contains about 834.2 calories. About 29% of roast turkey muffuletta calories come from carbs, 19% from protein, and 52% from fat.
How many carbs are in roast turkey muffuletta?
Here is the carb content of standard serving sizes roast turkey muffuletta:
- 1 each: 60.2 grams
Roast Turkey Muffuletta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 56,2 (net carbs = total carbs - fiber).
How does Roast Turkey Muffuletta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 834.2/2000 Cal | 1165,8 Cal |
| Fat | 48.4/67 g | 18,6 g |
| Sodium | 2477.9/2300 mg | -177,9 mg |
| Cholesterol | 94.1/300 mg | 205,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 834.2/2000 Cal | 1165,8 Cal |
| Carbohydrates | 60.2/250 g | 189,8 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 834.2/2000 Cal | 1165,8 Cal |
| Fat | 48.4/67 g | 18,6 g |
| Carbohydrates | 60.2/250 g | 189,8 g |
| Protein | 40.6/75 g | 34,4 g |
How long would it take to burn off 834.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 128 minutes
- Running - 85 minutes
- Cleaning - 307 minutes
- Hiking - 50 minutes
- Yoga - 57 minutes
- Burpee - 18 minutes
- Tennis - 80 minutes
- Curling - 26 minutes
- Fencing - 39 minutes
- Cricket - 75 minutes
- Infrared Sauna - 17 minutes
- Shopping - 75 minutes
How many protein are in roast turkey muffuletta?
Roast Turkey Muffuletta is a good source of quality protein, with just 1 each containing 40.6 grams.
Look at the list of protein content in different servings of roast turkey muffuletta:
- 1 each: 40.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast turkey muffuletta?
However, despite having all the nutritious qualities of roast turkey muffuletta, 1 each of roast turkey muffuletta comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of roast turkey muffuletta:
- 1 each: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast turkey muffuletta?
Roast Turkey Muffuletta contain on average 48.4 grams of total fat per serve (1 each) – the majority - 36,3 grams - of that fat is also classified as unsaturated, with only 12.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roast turkey muffuletta:
- 1 each: 48.4 grams
