Shrimp Creole with Rice and Ham - calories, carbs, nutrition

Shrimp Creole with Rice and Ham Nutritional Facts

Serving Size: 4 ounce

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 20 g
• Saturated - 9 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 1170 mg
• Potassium - 270 mg
• Cholesterol - 115 mg
• Vitamin A - 21 %
• Vitamin C - 27.8 %
• Calcium - 5.1 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp creole with rice and ham?

Shrimp Creole with Rice and Ham contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp creole with rice and ham:

• 4 ounce: 300 grams
• 1 ounce: 75 grams

If you are unsure about the size of your shrimp creole with rice and ham, you can estimate that an average shrimp creole with rice and ham contains about 300 calories. About 21% of shrimp creole with rice and ham calories come from carbs, 21% from protein, and 58% from fat.

How many carbs are in shrimp creole with rice and ham?

Here is the carb content of standard serving sizes shrimp creole with rice and ham:

• 4 ounce: 16 grams
• 1 ounce: 4 grams

Shrimp Creole with Rice and Ham also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Shrimp Creole with Rice and Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 33 minutes
• Pilates - 57 minutes
• Skating - 63 minutes
• Bowling - 84 minutes
• Volleyball - 30 minutes
• Rowing - 90 minutes
• Cricket - 17 minutes
• Infrared Sauna - 60 minutes
• Shopping - 53 minutes

How many protein are in shrimp creole with rice and ham?

Shrimp Creole with Rice and Ham is a good source of quality protein, with just 4 ounce containing 16 grams.

Look at the list of protein content in different servings of shrimp creole with rice and ham:

• 4 ounce: 16 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp creole with rice and ham?

However, despite having all the nutritious qualities of shrimp creole with rice and ham, 4 ounce of shrimp creole with rice and ham comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of shrimp creole with rice and ham:

• 4 ounce: 4 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp creole with rice and ham?

Shrimp Creole with Rice and Ham contain on average 20 grams of total fat per serve (4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp creole with rice and ham:

• 4 ounce: 20 grams
• 1 ounce: 5 grams