Vegetarian PLT - calories, carbs, nutrition
Vegetarian PLT contain several important nutrients: 1 each only contains 230.5 calories, on average. However, more than 61% of vegetarian plt is composed of carbs 36.6 grams. It also contains 6.7 grams of fat, 8 grams of protein and 4.2 grams of sugar.
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230.5 | 36.6 g (61%) | 8 g (13%) | 6.7 g (25%) | 4.2 g |
Vegetarian PLT Nutritional Facts
Serving Size: 1 each
- Carbs - 36.6 g
- Dietary Fiber - 4.3 g
- Sugars - 4.2 g
- Fat - 6.7 g
- Saturated - 1.4 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 1.9 g
- Trans - 0.1 g
- Protein - 8 g
- Sodium - 329.1 mg
- Potassium - 540 mg
- Cholesterol - 2.4 mg
- Vitamin A - 34.4 %
- Vitamin C - 7.7 %
- Calcium - 14 %
- Iron - 8.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian plt?
Vegetarian PLT contain around 230.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian plt:
- 1 each: 230.5 grams
If you are unsure about the size of your vegetarian plt, you can estimate that an average vegetarian plt contains about 230.5 calories. About 61% of vegetarian plt calories come from carbs, 13% from protein, and 25% from fat.
How many carbs are in vegetarian plt?
Here is the carb content of standard serving sizes vegetarian plt:
- 1 each: 36.6 grams
Vegetarian PLT also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 32,3 (net carbs = total carbs - fiber).
How does Vegetarian PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.5/2000 Cal | 1769,5 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 329.1/2300 mg | 1970,9 mg |
| Cholesterol | 2.4/300 mg | 297,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.5/2000 Cal | 1769,5 Cal |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230.5/2000 Cal | 1769,5 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 230.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 98 minutes
- Boxing - 47 minutes
- Dansing - 85 minutes
- Tennis - 91 minutes
- Rugby - 39 minutes
- Fencing - 99 minutes
- Snowboarding - 74 minutes
- Soccer - 73 minutes
- Sleep - 43 minutes
How many protein are in vegetarian plt?
Vegetarian PLT is a good source of quality protein, with just 1 each containing 8 grams.
Look at the list of protein content in different servings of vegetarian plt:
- 1 each: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian plt?
However, despite having all the nutritious qualities of vegetarian plt, 1 each of vegetarian plt comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian plt:
- 1 each: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian plt?
Vegetarian PLT contain on average 6.7 grams of total fat per serve (1 each) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian plt:
- 1 each: 6.7 grams
