Shrimp Caesar Salad - calories, carbs, nutrition
Shrimp Caesar Salad contain several important nutrients: 9.5 ounce only contains 442 calories, on average. However, more than 15% of shrimp caesar salad is composed of carbs 16 grams. It also contains 28 grams of fat, 31 grams of protein and 4 grams of sugar.
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442 | 16 g (15%) | 31 g (28%) | 28 g (57%) | 4 g |
Shrimp Caesar Salad Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 16 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1195 mg
- Potassium - --
- Cholesterol - 304 mg
- Vitamin A - 2.6 %
- Vitamin C - 48.3 %
- Calcium - 2.3 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp caesar salad?
Shrimp Caesar Salad contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp caesar salad:
- 9.5 ounce: 442 grams
- 1 ounce: 46.5 grams
If you are unsure about the size of your shrimp caesar salad, you can estimate that an average shrimp caesar salad contains about 442 calories. About 15% of shrimp caesar salad calories come from carbs, 28% from protein, and 57% from fat.
How many carbs are in shrimp caesar salad?
Here is the carb content of standard serving sizes shrimp caesar salad:
- 9.5 ounce: 16 grams
- 1 ounce: 1.7 grams
Shrimp Caesar Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Shrimp Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1195/2300 mg | 1105 mg |
| Cholesterol | 304/300 mg | -4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 442 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 80 minutes
- Boxing - 23 minutes
- Skating - 48 minutes
- Basketball - 86 minutes
- Riding - 39 minutes
- Squash - 78 minutes
- Snowboarding - 17 minutes
- Soccer - 32 minutes
- Sleep - 38 minutes
How many protein are in shrimp caesar salad?
Shrimp Caesar Salad is a good source of quality protein, with just 9.5 ounce containing 31 grams.
Look at the list of protein content in different servings of shrimp caesar salad:
- 9.5 ounce: 31 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp caesar salad?
However, despite having all the nutritious qualities of shrimp caesar salad, 9.5 ounce of shrimp caesar salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of shrimp caesar salad:
- 9.5 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp caesar salad?
Shrimp Caesar Salad contain on average 28 grams of total fat per serve (9.5 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp caesar salad:
- 9.5 ounce: 28 grams
- 1 ounce: 2.9 grams
