Braised Sirloin Tips with Whole Wheat Penne Pasta and Roasted Vegetables with Garlic - calories, carbs, nutrition
Braised Sirloin Tips with Whole Wheat Penne Pasta and Roasted Vegetables with Garlic contain several important nutrients: 15 ounce only contains 601 calories, on average. However, more than 35% of braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic is composed of carbs 53 grams. It also contains 24 grams of fat, 43 grams of protein and 10 grams of sugar.
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601 | 53 g (35%) | 43 g (29%) | 24 g (36%) | 10 g |
Braised Sirloin Tips with Whole Wheat Penne Pasta and Roasted Vegetables with Garlic Nutritional Facts
Serving Size: 15 ounce
- Carbs - 53 g
- Dietary Fiber - 7 g
- Sugars - 10 g
- Fat - 24 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 634 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic?
Braised Sirloin Tips with Whole Wheat Penne Pasta and Roasted Vegetables with Garlic contain around 601 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic:
- 15 ounce: 601 grams
- 1 ounce: 40.1 grams
If you are unsure about the size of your braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic, you can estimate that an average braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic contains about 601 calories. About 35% of braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic calories come from carbs, 29% from protein, and 36% from fat.
How many carbs are in braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic?
Here is the carb content of standard serving sizes braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic:
- 15 ounce: 53 grams
- 1 ounce: 3.5 grams
Braised Sirloin Tips with Whole Wheat Penne Pasta and Roasted Vegetables with Garlic also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Braised Sirloin Tips with Whole Wheat Penne Pasta and Roasted Vegetables with Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 634/2300 mg | 1666 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 601 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 64 minutes
- Yoga - 42 minutes
- Skipping - 28 minutes
- Bowling - 53 minutes
- Rugby - 54 minutes
- Rowing - 25 minutes
- Skiing - 51 minutes
- Soccer - 76 minutes
- Baby Sitting - 39 minutes
How many protein are in braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic?
Braised Sirloin Tips with Whole Wheat Penne Pasta and Roasted Vegetables with Garlic is a good source of quality protein, with just 15 ounce containing 43 grams.
Look at the list of protein content in different servings of braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic:
- 15 ounce: 43 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic?
However, despite having all the nutritious qualities of braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic, 15 ounce of braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic:
- 15 ounce: 10 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic?
Braised Sirloin Tips with Whole Wheat Penne Pasta and Roasted Vegetables with Garlic contain on average 24 grams of total fat per serve (15 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of braised sirloin tips with whole wheat penne pasta and roasted vegetables with garlic:
- 15 ounce: 24 grams
- 1 ounce: 1.6 grams
