Sausage Brkf Patty 2 oz Raw 1 EA - calories, carbs, nutrition
Sausage Brkf Patty 2 oz Raw 1 EA contain several important nutrients: 1 Ea only contains 160 calories, on average. However, more than 5% of sausage brkf patty 2 oz raw 1 ea is composed of carbs 2 grams. It also contains 16 grams of fat, 5 grams of protein and 0 grams of sugar.
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160 | 2 g (5%) | 5 g (12%) | 16 g (84%) | 0 g |
Sausage Brkf Patty 2 oz Raw 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 2.8 %
- Vitamin C - 0.3 %
- Calcium - 0.5 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage brkf patty 2 oz raw 1 ea?
Sausage Brkf Patty 2 oz Raw 1 EA contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage brkf patty 2 oz raw 1 ea:
- 1 Ea: 160 grams
If you are unsure about the size of your sausage brkf patty 2 oz raw 1 ea, you can estimate that an average sausage brkf patty 2 oz raw 1 ea contains about 160 calories. About 5% of sausage brkf patty 2 oz raw 1 ea calories come from carbs, 12% from protein, and 84% from fat.
How many carbs are in sausage brkf patty 2 oz raw 1 ea?
Here is the carb content of standard serving sizes sausage brkf patty 2 oz raw 1 ea:
- 1 Ea: 2 grams
Sausage Brkf Patty 2 oz Raw 1 EA also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Sausage Brkf Patty 2 oz Raw 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 55 minutes
- Boxing - 62 minutes
- Skating - 24 minutes
- Basketball - 59 minutes
- Rugby - 83 minutes
- Fencing - 21 minutes
- Cricket - 69 minutes
- Croquet - 35 minutes
- Baby Sitting - 79 minutes
How many protein are in sausage brkf patty 2 oz raw 1 ea?
Sausage Brkf Patty 2 oz Raw 1 EA is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of sausage brkf patty 2 oz raw 1 ea:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage brkf patty 2 oz raw 1 ea?
However, despite having all the nutritious qualities of sausage brkf patty 2 oz raw 1 ea, 1 Ea of sausage brkf patty 2 oz raw 1 ea comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sausage brkf patty 2 oz raw 1 ea:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage brkf patty 2 oz raw 1 ea?
Sausage Brkf Patty 2 oz Raw 1 EA contain on average 16 grams of total fat per serve (1 Ea) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage brkf patty 2 oz raw 1 ea:
- 1 Ea: 16 grams
