Shrimp and Sausage Jambalaya - calories, carbs, nutrition

Shrimp and Sausage Jambalaya Nutritional Facts

Serving Size: 1 -/4 cup

• Carbs - 28.9 g
• Dietary Fiber - 2.9 g
• Sugars - 4.6 g
• Fat - 17.9 g
• Saturated - 4.9 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 6.3 g
• Trans - 0.1 g
• Protein - 21.5 g
• Sodium - 1441.3 mg
• Potassium - 742.9 mg
• Cholesterol - 146 mg
• Vitamin A - 18 %
• Vitamin C - 44.8 %
• Calcium - 11.5 %
• Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp and sausage jambalaya?

Shrimp and Sausage Jambalaya contain around 365.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and sausage jambalaya:

• 1 -/4 cup: 365.5 grams
• 1 teaspoon: 7.6 grams
• 1 tablespoon: 22.8 grams
• 1 fluid ounce: 45.7 grams
• 8 fluid ounce: 365.5 grams
• 1 milliliter: 1.5 grams
• 237 milliliter: 366.1 grams
• 1 cup: 365.5 grams
• 1 pint: 730.9 grams
• 1 quart: 1461.9 grams
• 1 liter: 1544.7 grams
• 1 gallon: 5847.4 grams

If you are unsure about the size of your shrimp and sausage jambalaya, you can estimate that an average shrimp and sausage jambalaya contains about 365.5 calories. About 32% of shrimp and sausage jambalaya calories come from carbs, 24% from protein, and 44% from fat.

How many carbs are in shrimp and sausage jambalaya?

Here is the carb content of standard serving sizes shrimp and sausage jambalaya:

• 1 -/4 cup: 28.9 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 8 fluid ounce: 28.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 29 grams
• 1 cup: 28.9 grams
• 1 pint: 57.9 grams
• 1 quart: 115.7 grams
• 1 liter: 122.3 grams
• 1 gallon: 462.8 grams

Shrimp and Sausage Jambalaya also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Shrimp and Sausage Jambalaya fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 365.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Hiking - 48 minutes
• Boxing - 22 minutes
• Skipping - 61 minutes
• Golf - 79 minutes
• Curling - 64 minutes
• Rowing - 72 minutes
• Snowboarding - 98 minutes
• Lawn Mowing - 26 minutes
• Shopping - 80 minutes

How many protein are in shrimp and sausage jambalaya?

Shrimp and Sausage Jambalaya is a good source of quality protein, with just 1 -/4 cup containing 21.5 grams.

Look at the list of protein content in different servings of shrimp and sausage jambalaya:

• 1 -/4 cup: 21.5 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 8 fluid ounce: 21.5 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 21.5 grams
• 1 cup: 21.5 grams
• 1 pint: 43 grams
• 1 quart: 86 grams
• 1 liter: 90.9 grams
• 1 gallon: 344.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp and sausage jambalaya?

However, despite having all the nutritious qualities of shrimp and sausage jambalaya, 1 -/4 cup of shrimp and sausage jambalaya comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of shrimp and sausage jambalaya:

• 1 -/4 cup: 4.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 8 fluid ounce: 4.6 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4.6 grams
• 1 cup: 4.6 grams
• 1 pint: 9.2 grams
• 1 quart: 18.5 grams
• 1 liter: 19.5 grams
• 1 gallon: 73.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp and sausage jambalaya?

Shrimp and Sausage Jambalaya contain on average 17.9 grams of total fat per serve (1 -/4 cup) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4.9 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp and sausage jambalaya:

• 1 -/4 cup: 17.9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 8 fluid ounce: 17.9 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 17.9 grams
• 1 cup: 17.9 grams
• 1 pint: 35.8 grams
• 1 quart: 71.6 grams
• 1 liter: 75.7 grams
• 1 gallon: 286.5 grams