Moroccan Carrot Spread - calories, carbs, nutrition

Moroccan Carrot Spread Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 4.6 g
• Dietary Fiber - 1.3 g
• Sugars - 2.2 g
• Fat - 2.2 g
• Saturated - 0.2 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 1.4 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 39.6 mg
• Potassium - 150.7 mg
• Cholesterol - 0 mg
• Vitamin A - 25.3 %
• Vitamin C - 4.9 %
• Calcium - 1.7 %
• Iron - 1.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in moroccan carrot spread?

Moroccan Carrot Spread contain around 38.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of moroccan carrot spread:

• 2 tablespoon: 38.4 grams
• 1 teaspoon: 6.4 grams
• 1 tablespoon: 19.2 grams
• 1 fluid ounce: 38.4 grams
• 1 milliliter: 1.3 grams
• 1 cup: 307.4 grams
• 1 pint: 614.9 grams
• 1 quart: 1229.7 grams
• 1 liter: 1299.5 grams
• 1 gallon: 4919 grams

If you are unsure about the size of your moroccan carrot spread, you can estimate that an average moroccan carrot spread contains about 38.4 calories. About 46% of moroccan carrot spread calories come from carbs, 5% from protein, and 49% from fat.

How many carbs are in moroccan carrot spread?

Here is the carb content of standard serving sizes moroccan carrot spread:

• 2 tablespoon: 4.6 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.5 grams
• 1 pint: 73 grams
• 1 quart: 145.9 grams
• 1 liter: 154.2 grams
• 1 gallon: 583.7 grams

Moroccan Carrot Spread also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 3,3 (net carbs = total carbs - fiber).

How does Moroccan Carrot Spread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 38.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 14 minutes
• Hiking - 55 minutes
• Yoga - 43 minutes
• Skipping - 49 minutes
• Basketball - 41 minutes
• Riding - 19 minutes
• Badminton - 18 minutes
• Climbing - 21 minutes
• Lawn Mowing - 35 minutes
• Shopping - 53 minutes

How many protein are in moroccan carrot spread?

Moroccan Carrot Spread is a good source of quality protein, with just 2 tablespoon containing 0.5 grams.

Look at the list of protein content in different servings of moroccan carrot spread:

• 2 tablespoon: 0.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.8 grams
• 1 pint: 7.5 grams
• 1 quart: 15 grams
• 1 liter: 15.9 grams
• 1 gallon: 60.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in moroccan carrot spread?

However, despite having all the nutritious qualities of moroccan carrot spread, 2 tablespoon of moroccan carrot spread comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of moroccan carrot spread:

• 2 tablespoon: 2.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.3 grams
• 1 pint: 34.6 grams
• 1 quart: 69.1 grams
• 1 liter: 73 grams
• 1 gallon: 276.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in moroccan carrot spread?

Moroccan Carrot Spread contain on average 2.2 grams of total fat per serve (2 tablespoon) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of moroccan carrot spread:

• 2 tablespoon: 2.2 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.8 grams
• 1 pint: 35.7 grams
• 1 quart: 71.4 grams
• 1 liter: 75.4 grams
• 1 gallon: 285.4 grams