Shrimp and Pea Prosciutto Risotto (38723.0) - calories, carbs, nutrition
Shrimp and Pea Prosciutto Risotto (38723.0) contain several important nutrients: 1 serving(s) only contains 408.3 calories, on average. However, more than 56% of shrimp and pea prosciutto risotto (38723.0) is composed of carbs 58.5 grams. It also contains 4.2 grams of fat, 35.8 grams of protein and 8.5 grams of sugar.
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408.3 | 58.5 g (56%) | 35.8 g (35%) | 4.2 g (9%) | 8.5 g |
Shrimp and Pea Prosciutto Risotto (38723.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 58.5 g
- Dietary Fiber - 10 g
- Sugars - 8.5 g
- Fat - 4.2 g
- Saturated - 1.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 35.8 g
- Sodium - 563.9 mg
- Potassium - 558.1 mg
- Cholesterol - 165.7 mg
- Vitamin A - 72.9 %
- Vitamin C - 136.3 %
- Calcium - 17.8 %
- Iron - 20.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp and pea prosciutto risotto (38723.0)?
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Shrimp and Pea Prosciutto Risotto (38723.0) contain around 408.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and pea prosciutto risotto (38723.0):
- 1 serving(s): 408.3 grams
If you are unsure about the size of your shrimp and pea prosciutto risotto (38723.0), you can estimate that an average shrimp and pea prosciutto risotto (38723.0) contains about 408.3 calories. About 56% of shrimp and pea prosciutto risotto (38723.0) calories come from carbs, 35% from protein, and 9% from fat.
How many carbs are in shrimp and pea prosciutto risotto (38723.0)?
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Here is the carb content of standard serving sizes shrimp and pea prosciutto risotto (38723.0):
- 1 serving(s): 58.5 grams
Shrimp and Pea Prosciutto Risotto (38723.0) also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 48,5 (net carbs = total carbs - fiber).
How does Shrimp and Pea Prosciutto Risotto (38723.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.3/2000 Cal | 1591,7 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 563.9/2300 mg | 1736,1 mg |
| Cholesterol | 165.7/300 mg | 134,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.3/2000 Cal | 1591,7 Cal |
| Carbohydrates | 58.5/250 g | 191,5 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408.3/2000 Cal | 1591,7 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 58.5/250 g | 191,5 g |
| Protein | 35.8/75 g | 39,2 g |
How long would it take to burn off 408.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Diving - 95 minutes
- Yoga - 17 minutes
- Skipping - 41 minutes
- Golf - 41 minutes
- Riding - 69 minutes
- Squash - 27 minutes
- Snowboarding - 43 minutes
- Croquet - 32 minutes
- Sleep - 29 minutes
How many protein are in shrimp and pea prosciutto risotto (38723.0)?
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Shrimp and Pea Prosciutto Risotto (38723.0) is a good source of quality protein, with just 1 serving(s) containing 35.8 grams.
Look at the list of protein content in different servings of shrimp and pea prosciutto risotto (38723.0):
- 1 serving(s): 35.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp and pea prosciutto risotto (38723.0)?
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However, despite having all the nutritious qualities of shrimp and pea prosciutto risotto (38723.0), 1 serving(s) of shrimp and pea prosciutto risotto (38723.0) comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of shrimp and pea prosciutto risotto (38723.0):
- 1 serving(s): 8.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp and pea prosciutto risotto (38723.0)?
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Shrimp and Pea Prosciutto Risotto (38723.0) contain on average 4.2 grams of total fat per serve (1 serving(s)) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp and pea prosciutto risotto (38723.0):
- 1 serving(s): 4.2 grams
