Shrimp and Leek Mac n Cheese - calories, carbs, nutrition
Shrimp and Leek Mac n Cheese contain several important nutrients: 1 Entree only contains 700 calories, on average. However, more than 31% of shrimp and leek mac n cheese is composed of carbs 52 grams. It also contains 36 grams of fat, 35 grams of protein and 8 grams of sugar.
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700 | 52 g (31%) | 35 g (21%) | 36 g (48%) | 8 g |
Shrimp and Leek Mac n Cheese Nutritional Facts
Serving Size: 1 Entree
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 36 g
- Saturated - 16 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 35 g
- Sodium - 830 mg
- Potassium - 500 mg
- Cholesterol - 200 mg
- Vitamin A - 60.7 %
- Vitamin C - 24.2 %
- Calcium - 45.2 %
- Iron - 31.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp and leek mac n cheese?
Shrimp and Leek Mac n Cheese contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and leek mac n cheese:
- 1 Entree: 700 grams
If you are unsure about the size of your shrimp and leek mac n cheese, you can estimate that an average shrimp and leek mac n cheese contains about 700 calories. About 31% of shrimp and leek mac n cheese calories come from carbs, 21% from protein, and 48% from fat.
How many carbs are in shrimp and leek mac n cheese?
Here is the carb content of standard serving sizes shrimp and leek mac n cheese:
- 1 Entree: 52 grams
Shrimp and Leek Mac n Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Shrimp and Leek Mac n Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Diving - 69 minutes
- Pilates - 60 minutes
- Dansing - 54 minutes
- Basketball - 19 minutes
- Riding - 84 minutes
- Rowing - 56 minutes
- Skiing - 69 minutes
- Lawn Mowing - 68 minutes
- Baby Sitting - 63 minutes
How many protein are in shrimp and leek mac n cheese?
Shrimp and Leek Mac n Cheese is a good source of quality protein, with just 1 Entree containing 35 grams.
Look at the list of protein content in different servings of shrimp and leek mac n cheese:
- 1 Entree: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp and leek mac n cheese?
However, despite having all the nutritious qualities of shrimp and leek mac n cheese, 1 Entree of shrimp and leek mac n cheese comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of shrimp and leek mac n cheese:
- 1 Entree: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp and leek mac n cheese?
Shrimp and Leek Mac n Cheese contain on average 36 grams of total fat per serve (1 Entree) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp and leek mac n cheese:
- 1 Entree: 36 grams
