Buffalo Chicken Salad Plate - calories, carbs, nutrition
Buffalo Chicken Salad Plate contain several important nutrients: 1 Salad only contains 310 calories, on average. However, more than 33% of buffalo chicken salad plate is composed of carbs 26 grams. It also contains 16 grams of fat, 17 grams of protein and 4 grams of sugar.
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310 | 26 g (33%) | 17 g (22%) | 16 g (46%) | 4 g |
Buffalo Chicken Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 1160 mg
- Potassium - 500 mg
- Cholesterol - 35 mg
- Vitamin A - 210.7 %
- Vitamin C - 45.2 %
- Calcium - 18 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken salad plate?
Buffalo Chicken Salad Plate contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken salad plate:
- 1 Salad: 310 grams
If you are unsure about the size of your buffalo chicken salad plate, you can estimate that an average buffalo chicken salad plate contains about 310 calories. About 33% of buffalo chicken salad plate calories come from carbs, 22% from protein, and 46% from fat.
How many carbs are in buffalo chicken salad plate?
Here is the carb content of standard serving sizes buffalo chicken salad plate:
- 1 Salad: 26 grams
Buffalo Chicken Salad Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Buffalo Chicken Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Diving - 91 minutes
- Bodyflex - 71 minutes
- Burpee - 47 minutes
- Basketball - 89 minutes
- Curling - 79 minutes
- Squash - 25 minutes
- Skiing - 76 minutes
- Lawn Mowing - 87 minutes
- Sleep - 92 minutes
How many protein are in buffalo chicken salad plate?
Buffalo Chicken Salad Plate is a good source of quality protein, with just 1 Salad containing 17 grams.
Look at the list of protein content in different servings of buffalo chicken salad plate:
- 1 Salad: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken salad plate?
However, despite having all the nutritious qualities of buffalo chicken salad plate, 1 Salad of buffalo chicken salad plate comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken salad plate:
- 1 Salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken salad plate?
Buffalo Chicken Salad Plate contain on average 16 grams of total fat per serve (1 Salad) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken salad plate:
- 1 Salad: 16 grams
