Shrimp and Grits with Sauteed Greens and Cornbread - calories, carbs, nutrition
Shrimp and Grits with Sauteed Greens and Cornbread contain several important nutrients: 10.9 ounce only contains 300 calories, on average. However, more than 44% of shrimp and grits with sauteed greens and cornbread is composed of carbs 33 grams. It also contains 11 grams of fat, 18 grams of protein and 5 grams of sugar.
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300 | 33 g (44%) | 18 g (24%) | 11 g (33%) | 5 g |
Shrimp and Grits with Sauteed Greens and Cornbread Nutritional Facts
Serving Size: 10.9 ounce
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 718 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - 66 %
- Vitamin C - 40 %
- Calcium - 11 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp and grits with sauteed greens and cornbread?
Shrimp and Grits with Sauteed Greens and Cornbread contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and grits with sauteed greens and cornbread:
- 10.9 ounce: 300 grams
- 1 ounce: 27.5 grams
If you are unsure about the size of your shrimp and grits with sauteed greens and cornbread, you can estimate that an average shrimp and grits with sauteed greens and cornbread contains about 300 calories. About 44% of shrimp and grits with sauteed greens and cornbread calories come from carbs, 24% from protein, and 33% from fat.
How many carbs are in shrimp and grits with sauteed greens and cornbread?
Here is the carb content of standard serving sizes shrimp and grits with sauteed greens and cornbread:
- 10.9 ounce: 33 grams
- 1 ounce: 3 grams
Shrimp and Grits with Sauteed Greens and Cornbread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Shrimp and Grits with Sauteed Greens and Cornbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 718/2300 mg | 1582 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 33 minutes
- Boxing - 16 minutes
- Skating - 57 minutes
- Tennis - 30 minutes
- Riding - 92 minutes
- Squash - 21 minutes
- Skiing - 21 minutes
- Croquet - 54 minutes
- Dog Walking - 24 minutes
How many protein are in shrimp and grits with sauteed greens and cornbread?
Shrimp and Grits with Sauteed Greens and Cornbread is a good source of quality protein, with just 10.9 ounce containing 18 grams.
Look at the list of protein content in different servings of shrimp and grits with sauteed greens and cornbread:
- 10.9 ounce: 18 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp and grits with sauteed greens and cornbread?
However, despite having all the nutritious qualities of shrimp and grits with sauteed greens and cornbread, 10.9 ounce of shrimp and grits with sauteed greens and cornbread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of shrimp and grits with sauteed greens and cornbread:
- 10.9 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp and grits with sauteed greens and cornbread?
Shrimp and Grits with Sauteed Greens and Cornbread contain on average 11 grams of total fat per serve (10.9 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp and grits with sauteed greens and cornbread:
- 10.9 ounce: 11 grams
- 1 ounce: 1 grams
