Shrimp & Almond Chop Chop Salad (24061.3) - calories, carbs, nutrition

Shrimp & Almond Chop Chop Salad (24061.3) Nutritional Facts

Serving Size: 1 each

• Carbs - 15.8 g
• Dietary Fiber - 3.6 g
• Sugars - 6.9 g
• Fat - 17.3 g
• Saturated - 4.2 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 8.9 g
• Trans - 0 g
• Protein - 11.2 g
• Sodium - 755.2 mg
• Potassium - 386.2 mg
• Cholesterol - 44.4 mg
• Vitamin A - 56.3 %
• Vitamin C - 54.3 %
• Calcium - 13.1 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shrimp & almond chop chop salad (24061.3)?

Shrimp & Almond Chop Chop Salad (24061.3) contain around 257.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp & almond chop chop salad (24061.3):

• 1 each: 257.4 grams

If you are unsure about the size of your shrimp & almond chop chop salad (24061.3), you can estimate that an average shrimp & almond chop chop salad (24061.3) contains about 257.4 calories. About 24% of shrimp & almond chop chop salad (24061.3) calories come from carbs, 17% from protein, and 59% from fat.

How many carbs are in shrimp & almond chop chop salad (24061.3)?

Here is the carb content of standard serving sizes shrimp & almond chop chop salad (24061.3):

• 1 each: 15.8 grams

Shrimp & Almond Chop Chop Salad (24061.3) also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).

How does Shrimp & Almond Chop Chop Salad (24061.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 257.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 94 minutes
• Swimming - 46 minutes
• Yoga - 48 minutes
• Skating - 46 minutes
• Golf - 21 minutes
• Curling - 47 minutes
• Rowing - 76 minutes
• Skiing - 34 minutes
• Lawn Mowing - 83 minutes
• Dog Walking - 50 minutes

How many protein are in shrimp & almond chop chop salad (24061.3)?

Shrimp & Almond Chop Chop Salad (24061.3) is a good source of quality protein, with just 1 each containing 11.2 grams.

Look at the list of protein content in different servings of shrimp & almond chop chop salad (24061.3):

• 1 each: 11.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shrimp & almond chop chop salad (24061.3)?

However, despite having all the nutritious qualities of shrimp & almond chop chop salad (24061.3), 1 each of shrimp & almond chop chop salad (24061.3) comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of shrimp & almond chop chop salad (24061.3):

• 1 each: 6.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shrimp & almond chop chop salad (24061.3)?

Shrimp & Almond Chop Chop Salad (24061.3) contain on average 17.3 grams of total fat per serve (1 each) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of shrimp & almond chop chop salad (24061.3):

• 1 each: 17.3 grams